Luckylady666
Junior member
Joined : 01 Sep 2007
Posts : 12
 |  Subject: 45 day phase II  Wed Oct 10 2007, 09:12 | |
| | Has anyone done the 45 day protocol versus the 23? day protocol? I am getting ready to order my supplies and am a little unsure. I would rather do the 45 days instead. I also keep seeing people state something aout eating 6 apples a day? i have not seen anything about this. Where could I find this, in the transcript or book? Does anyone have any list that state how many calories are in the items from the phase II list? I am just so scared to do all of this and then end up messing it up or gaining weight back. I can't keep the difference from the Dr's and Kevin straight. |
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GT gram
Supreme Member
Age : 58
Joined : 03 Jul 2007
Posts : 667
Localisation : Northeast Ohio
| | Subject: Re: 45 day phase II Wed Oct 10 2007, 09:50 | |
| read pounds and inches on here....i'm positive that tells about the apple day.
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lonidt
Supreme Member
Joined : 06 Sep 2007
Posts : 789
Localisation : St. George, UT
| | Subject: Re: 45 day phase II Wed Oct 10 2007, 10:27 | |
| I had that question about the apple day too! How many you should eat and when it is recommended
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Harmony
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Age : 38
Joined : 01 Jul 2007
Posts : 1833
Localisation : California
| | Subject: Re: 45 day phase II Wed Oct 10 2007, 10:48 | |
| I think most of us have done 40 days not 23...
The apple day is listed in Pounds and Inches: we do the apple day when our weight loss has stalled for 4 days or more. It says to eat UP to 6 apples (I never made it to 6...4 or 5 at the most). You also don't drink all of the water on those days...just enough to quench thirst.
We have a calorie count also. I would simply take some time to read the Resources and summaries.
Good luck...Don't start until you are comfortable with the process. :flower 2:
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cher
Supreme Member
Age : 55
Joined : 03 Aug 2007
Posts : 1153
Localisation : Waco
| | Subject: Re: 45 day phase II Wed Oct 10 2007, 12:44 | |
| I did 40 days, and am seriously considering 23 next time.
I didn't loose that much the last week, AND my first day of P2R2 would be Nov. 1.. (see, I'm vieing for thanksgiving P3) 
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lonidt
Supreme Member
Joined : 06 Sep 2007
Posts : 789
Localisation : St. George, UT
| | Subject: Re: 45 day phase II Wed Oct 10 2007, 12:47 | |
| Awww thanksgiving, what a wonderful time. food! But somehow I think we are all learning or at least I am that all things in moderation is best. LOL
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11/20 165.5
1/2/09 New Beginnings 179 load day 1
1/4 178.6 VLCD day 1
1/5 174.0
1/6 No change |
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grammasmitty
Moderator
Age : 57
Joined : 02 Jul 2007
Posts : 6244
Localisation : Highland, Utah
| | Subject: Re: 45 day phase II Wed Oct 10 2007, 16:31 | |
| LuckyLady, send me a PM with your email address. I'll send you a spread sheet with all the calories listed and calculators for keeping a running total of how much you are eating daily.
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