tonilynm
Forum Master
Age : 57
Joined : 29 Sep 2007
Posts : 98
Localisation : Salt Lake City, Utah
 |  Subject: Interuption  Wed Jan 23 2008, 12:37 | |
| Hi Everyone,
My last injection was Wed. 15th and I have gone off the deep end. Can I view this as an interuption and start the injections again? If yes, would I have load days?
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Toni
Phase 2 Started 9/10/07
Phase 2: down 24.5 lbs
Phase 3 Started 10/30/07
Round 2 Phase 2 11/22/07
Round 2 Phase 2
Round 1 Phase 2
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grammasmitty
Moderator
Age : 57
Joined : 02 Jul 2007
Posts : 6233
Localisation : Highland, Utah
| | Subject: Re: Interuption Wed Jan 23 2008, 12:48 | |
| Yes, you can go back on again, but shouldn't have to if you don't want to. Apparently you've gained? Just try the modified protein days and see how much it comes back down: maybe an egg for breakfast, nibble proteins to keep from being hungry, small protein/small salad for lunch, nibbles again JUST to keep from being hungry, then medium size steak and small salad for dinner. You get to have yummy little servings of proteins (nuts, chicken, shrimp, cheese) and a nice steak and not feel hungry all day.
If you decide you want to go back on p2, I wouldn't do a gorge day. Your fat reserves haven't been depleted enough to need it. If you find yourself getting hungry the first day, I would increase calories a bit just for that day, but no more.
Let us know how it goes :flower 2:
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My pix
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