rxvickie
Forum Master
Joined : 10 Sep 2007
Posts : 95
 |  Subject: made stupid mistake!!! Help  Mon Jan 07 2008, 02:07 | |
| | Hi all. This is my second round of phase 2 and i did my gorge days forgetting to take my injections. I started the 500 calorie diet yesterday and lost 3 pounds this morning.,what should i do? should i start again with the gorges and shots or just keep going. I'm so stupid!!! I thought i remembered how to do this.thanks vickie |
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beeorlando
Forum Master
Joined : 13 Nov 2007
Posts : 94
Localisation : Winter Springs (Orlando), FL
| | Subject: Re: made stupid mistake!!! Help Mon Jan 07 2008, 06:09 | |
| Vickie,
It's kind of a toss up but I'm afraid that if you didn't do the injections you're going to be mighty hungry  throughout your phase. Why not do two more gorge days (instead of 3) with injections and then continue on? Some instructions say 2 days and some say 3 so it is up to you. I know you must be excited about your 3 lbs. but 2 days shouldn't make a big difference. Of course, the ultimate decision on how to proceed is up to you. Good luck and please keep us posted!
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sofarsogood
Moderator
Age : 55
Joined : 02 Jul 2007
Posts : 2236
Localisation : Boynton Beach, Florida
| | Subject: Re: made stupid mistake!!! Help Tue Jan 08 2008, 15:24 | |
| | Well, I gorged like crazy this past time and gained a lot (over 8 pounds). I'm sure that most of this is water weight but it's tough to put on that much and then work your first week just to get rid of that. I personally wouldn't do another gorge day. I gorged and am still hungry so why add those extra pounds. Of course, that's just me but I'd rather be hungry than put on this much weight. Good luck whatever you decide... |
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grammasmitty
Moderator
Age : 57
Joined : 02 Jul 2007
Posts : 6233
Localisation : Highland, Utah
| | Subject: Re: made stupid mistake!!! Help Tue Jan 08 2008, 16:30 | |
| I've had 4 tries at gorging and hubby has had 2 tries. I have discovered that if I don't TRULY gorge on lots of fatty things (NOT sugars, but FAT) I am hungry. How hungry depends on how I did gorging. My 3 round was the best. I ate nearly a whole huge cheesecake my second day. Never had a moment of hunger. This time I didn't finish off well and am hungry, but not too bad.
If you don't gorge, it will not affect your over-all weight loss. The purpose of it is to fill up all your normal reserves and structural fat supply so you don't get hungry, and immediately begin losing your abnormal fat.
So, it is up to you. If you are hungry, REALLY hungry, you might consider doing one really GOOD gorge day and go forward from there. If the hunger isn't too bad and you can handle it, you might want to just forget it. You may have gotten just enough benefit from your two days that you can make it through without too much discomfort.
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