Sunshine528
Junior member
Age : 47
Joined : 17 May 2008
Posts : 17
 |  Subject: Starting P2R2  Sat Jul 12 2008, 06:10 | |
| Off Phase 2 only two weeks and ready to do it again... should I gorge day 1 & 2 or just jump right in 500 cals daily?
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May 25---June 30 Phase 2 Round1 Loss 19 Pounds
June 30--July 12 Phase 3 Round1 Gained 3 Pounds
July 12--- Phase 2 Round2 |
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sofarsogood
Moderator
Age : 55
Joined : 02 Jul 2007
Posts : 2239
Localisation : Boynton Beach, Florida
| | Subject: Re: Starting P2R2 Wed Jul 16 2008, 06:49 | |
| | Hi Sunshine, I don't know if you ever got an answer to your question but my feeling would be that it isn't necessary to do another gorge with only 2 weeks between the rounds. It wouldn't hurt to do one, other than all of the weight you have to re-lose but I think it's unnecessary. |
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grammasmitty
Moderator
Age : 57
Joined : 02 Jul 2007
Posts : 6059
Localisation : Highland, Utah
| | Subject: Re: Starting P2R2 Mon Jul 28 2008, 06:03 | |
| How did it go for you? Did you gorge or not? Dr. S says that if it is 2 weeks or less you don't have to gorge. I've tried it a couple of different ways. I just ate normally for the first 2 days then went to VLCD. Worked great. Then I tried dosing higher (300 the night before, then 300 the first morning) and just went right to VLCD. That worked great, as well. Just like it takes 2-3-4 days for the hcg to leave our system at the end, it takes 2-3-4 days for it to build up when we first start. I gave myself a jumpstart since my body was already used to the routine. I wouldn't do that if the break was longer than 2 weeks, though.
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