rxvickie
Forum Master
Joined : 10 Sep 2007
Posts : 95
 |  Subject: where i am at  Sun Jan 20 2008, 09:50 | |
| | hi all. I took grammasmiitys advice and took some time off from the diet. I wanted to start it again this weekend but guess what showed up? and a week early at that. Anyway i have really eaten like crazy and just feel sort of down. I haven't weighted myself but i'm scared to death to do it. I guess i will start when tom is over. just wanted to share my feelings and i hope everyone is doing well --- love vickie |
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ronirenee
Supreme Member
Joined : 14 Nov 2007
Posts : 898
Localisation : Arkansas
| | Subject: Re: where i am at Sun Jan 20 2008, 10:47 | |
| Sorry to hear your best laid plans got interrupted!! Don't feel bad, there are several us with the dreaded TOM!!
Just reign yourself in....take a deep breath.....reset your game plan and be READY to GO when the time is right. Don't be afraid of the scales. I know I was. Funny how you begin to look forward to weighing in each morning and feel cheated when you can't.....like when your scale battery goes out!!!
Hope today is better for you :sunny: .
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Shana
Supreme Member
Joined : 12 Dec 2007
Posts : 216
Localisation : San Diego
| | Subject: planned breaks Sun Jan 20 2008, 11:04 | |
| Boy, I can sure relate to being scared of the scale! I'm on my 4th day of P3, and I'm just on the edge of being 2 lbs over LIW, and am interested in seeing what I weigh, but also have a lot of angst about it!
Can you tell me how you did your break? Next time I'm on P2, I don't anticipate needing to take a break, but after doing P2 over the holidays and through traveling, I think it'd be helpful to understand how to take a break properly in case I really need to plan one.
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Shana
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grammasmitty
Moderator
Age : 57
Joined : 02 Jul 2007
Posts : 6233
Localisation : Highland, Utah
| | Subject: Re: where i am at Tue Jan 22 2008, 09:12 | |
| Don't be afraid of the scales. You are where you are and the scales just give you a number. If it is up, so what? You will have it back down in no time at all. This break was just that. A time to regroup and get ready to start again and be successful all the way around. No one is going to think twice about it if you went up a bit . . . except you :wink 4: And YOU are doing fine. Get your mind set going again, and jump in when you are ready to SLIDE!!!
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