http://www.hcgsupportgroup.com/feed/? Latest topics Thu, 11 Mar 2010 13:27:03 GMT 10 http://illiweb.com/fa/green-baby/logo.jpg http://www.hcgsupportgroup.com/feed/? http://www.hcgsupportgroup.com/weight-loss-f63/lolsses-are-slowing-a-bit-t5108.htm rxvickie I usually have been averaging a pound a day but my losses have slowed to 0.6 and now 0.4, any suggestions? thanks vickie Weight loss Thu, 11 Mar 2010 13:27:03 GMT http://www.hcgsupportgroup.com/weight-loss-f63/lolsses-are-slowing-a-bit-t5108.htm#105429 http://www.hcgsupportgroup.com/weight-loss-f63/lolsses-are-slowing-a-bit-t5108.htm http://www.hcgsupportgroup.com/days-dosage-injections-f64/day-3-on-drops-day-1-on-vlcd-t5106.htm 3boyznme Hello All~I'm new here and so glad to have everyone's support and sharing of ideas. I was a bit hungry today but didn't do too bad I guess. I was hoping someone could look at how I did today and let me know if I did good and possibly the hunger will subside soon? Breakfast - black coffee Lunch - 100g tilapia and 100g asparagus Snack - orange Dinner - 100g eye round steak and 100g cucumber Snack - apple w/ cinnamon I drank way more than 2 liters of water and green tea today (70 oz ... Days/Dosage/Injections Thu, 11 Mar 2010 01:49:07 GMT http://www.hcgsupportgroup.com/days-dosage-injections-f64/day-3-on-drops-day-1-on-vlcd-t5106.htm#105409 http://www.hcgsupportgroup.com/days-dosage-injections-f64/day-3-on-drops-day-1-on-vlcd-t5106.htm http://www.hcgsupportgroup.com/food-medications-f62/kelp-noodles-t5103.htm beththomas78 Has anyone heard of these....This is what the website says about them.....Kelp Noodles are a sea vegetable in the form of an easy to eat raw noodle. Made of only kelp (a sea vegetable), sodium alginate (sodium salt extracted from a brown seaweed), and water, Kelp Noodles are fat-free, gluten-free, and very low in carbohydrates and calories. Their noodle form and neutral taste allow for a variety of uses including salads, stir-fries, hot broths, and casseroles, while their healthful content provides ... Food/Medications Wed, 10 Mar 2010 18:14:20 GMT http://www.hcgsupportgroup.com/food-medications-f62/kelp-noodles-t5103.htm#105370 http://www.hcgsupportgroup.com/food-medications-f62/kelp-noodles-t5103.htm http://www.hcgsupportgroup.com/days-dosage-injections-f64/hunger-issues-t5102.htm rxvickie Hi all. On day 7 of vlcd and feeling hungry and sometimes woozy. I take 10 drops sl three times daily. My breakfast is a protein shake, my lunch is chicken and veg with an apple and protien shake in the afternoon and fish and veg for dinner. I am hungry all day. I have had good losses but i'm really hungry. I also drink over 3 liters a day and take potassium. ANy suggestions? thanks vickie Days/Dosage/Injections Wed, 10 Mar 2010 18:01:28 GMT http://www.hcgsupportgroup.com/days-dosage-injections-f64/hunger-issues-t5102.htm#105368 http://www.hcgsupportgroup.com/days-dosage-injections-f64/hunger-issues-t5102.htm http://www.hcgsupportgroup.com/food-medications-f62/no-fat-mayo-t5092.htm rxvickie I bought some fat free helmanns at the grocery store for my tuna. Do you think it would be ok? I think the sugars are less then 1 and no carbs or fat. thanks vickie]]> Food/Medications Mon, 08 Mar 2010 12:44:23 GMT http://www.hcgsupportgroup.com/food-medications-f62/no-fat-mayo-t5092.htm#105205 http://www.hcgsupportgroup.com/food-medications-f62/no-fat-mayo-t5092.htm http://www.hcgsupportgroup.com/menses-f60/birth-control-t5010.htm jn52oa I heard that no birth control medication can be used while on hcg, is this acurate? Menses Sat, 13 Feb 2010 13:23:25 GMT http://www.hcgsupportgroup.com/menses-f60/birth-control-t5010.htm#103338 http://www.hcgsupportgroup.com/menses-f60/birth-control-t5010.htm http://www.hcgsupportgroup.com/food-medications-f62/weight-tracking-t5089.htm fetchlassie i have been using the dailyburn.com site for wt loss and calorie tracking. are there other sites anyone likes alot? Food/Medications Sun, 07 Mar 2010 20:39:07 GMT http://www.hcgsupportgroup.com/food-medications-f62/weight-tracking-t5089.htm#105175 http://www.hcgsupportgroup.com/food-medications-f62/weight-tracking-t5089.htm http://www.hcgsupportgroup.com/days-dosage-injections-f64/bacteriostatic-water-t5095.htm genakay The bc water comes in a 30ml bottle. Is it okay to keep using the same bottle for each round? I used alcohol wipe and new mixing needle on first rnd. and am ready to start another, so I was just going to use thwe same bc water?]]> Days/Dosage/Injections Mon, 08 Mar 2010 21:25:46 GMT http://www.hcgsupportgroup.com/days-dosage-injections-f64/bacteriostatic-water-t5095.htm#105233 http://www.hcgsupportgroup.com/days-dosage-injections-f64/bacteriostatic-water-t5095.htm http://www.hcgsupportgroup.com/weight-loss-f63/phase-2-egg-day-t5093.htm rxvickie Could someone please post a phase 2 egg day for me? how many eggs and when do we eat them? thanks vickie Weight loss Mon, 08 Mar 2010 14:13:41 GMT http://www.hcgsupportgroup.com/weight-loss-f63/phase-2-egg-day-t5093.htm#105208 http://www.hcgsupportgroup.com/weight-loss-f63/phase-2-egg-day-t5093.htm http://www.hcgsupportgroup.com/food-medications-f62/potassium-t5082.htm kat I have read a lot of posts of people who have potassium deficiency on this diet. I think I have it as well. I'm not sure what to take for it. I did read to reduce salt intake. Is Morton's salt substitute OK? I was told by a doctor that people who can't have salt can use that as it is basically potassium. They also said not to cook with it becasue it doesn't taste great cooked but to add after heating food and it tastes just like salt. Does anyone know about the salt substitute? How ... Food/Medications Fri, 05 Mar 2010 23:27:26 GMT http://www.hcgsupportgroup.com/food-medications-f62/potassium-t5082.htm#105047 http://www.hcgsupportgroup.com/food-medications-f62/potassium-t5082.htm http://www.hcgsupportgroup.com/food-medications-f62/eggs-at-all-t5074.htm rxvickie I have some hard boiled eggs and since no one answered my last post i figured i would try again! lol. Would 2 hard boiled eggs be a good lunch option? thanks vickie Food/Medications Wed, 03 Mar 2010 20:38:44 GMT http://www.hcgsupportgroup.com/food-medications-f62/eggs-at-all-t5074.htm#104868 http://www.hcgsupportgroup.com/food-medications-f62/eggs-at-all-t5074.htm http://www.hcgsupportgroup.com/weight-loss-f63/question-about-apple-day-t5045.htm zoemilla ]]> Weight loss Thu, 25 Feb 2010 04:41:45 GMT http://www.hcgsupportgroup.com/weight-loss-f63/question-about-apple-day-t5045.htm#104489 http://www.hcgsupportgroup.com/weight-loss-f63/question-about-apple-day-t5045.htm http://www.hcgsupportgroup.com/food-medications-f62/brand-of-whey-protein-t4921.htm kut2000
Thanks!]]> Food/Medications Fri, 22 Jan 2010 03:32:58 GMT http://www.hcgsupportgroup.com/food-medications-f62/brand-of-whey-protein-t4921.htm#101285 http://www.hcgsupportgroup.com/food-medications-f62/brand-of-whey-protein-t4921.htm http://www.hcgsupportgroup.com/food-medications-f62/no-broccoli-t5080.htm zoemilla ]]> Food/Medications Fri, 05 Mar 2010 17:51:18 GMT http://www.hcgsupportgroup.com/food-medications-f62/no-broccoli-t5080.htm#105012 http://www.hcgsupportgroup.com/food-medications-f62/no-broccoli-t5080.htm http://www.hcgsupportgroup.com/3000-members-f22/wow-3000-t3629.htm Harmony Who would have ever thought that this little forum would reach 2000 members? How exciting! I love the support that is given here and the incredible friendships that are made. I am still in contact with many of the original folks from the forum and I'm telling you that you will make memories and friendships that you will have forever! Thanks for joining us in our ever growing family. 3000 Members Fri, 17 Apr 2009 05:49:24 GMT http://www.hcgsupportgroup.com/3000-members-f22/wow-3000-t3629.htm#75047 http://www.hcgsupportgroup.com/3000-members-f22/wow-3000-t3629.htm http://www.hcgsupportgroup.com/food-medications-f62/jay-robb-powder-t5078.htm rxvickie Hi i just recieved my protien powder from jay robb. How many scoops to use for a protien shake. I used one scoop and its kind of thin, Thanks vickie Food/Medications Thu, 04 Mar 2010 19:33:37 GMT http://www.hcgsupportgroup.com/food-medications-f62/jay-robb-powder-t5078.htm#104948 http://www.hcgsupportgroup.com/food-medications-f62/jay-robb-powder-t5078.htm http://www.hcgsupportgroup.com/weight-loss-f63/total-stall-t3967.htm moquinoir OK guys. I now need either reassurance or some definite advice. And I apologize ahead of time for all the questions. I have been at the same weight for a week, within a 1 lb. range. I only have ten days of injections to go and really wanted to eliminate at least 7 more pounds on this round - heck, I'd be happy with 5. What to do? I tried an apple day, which was a total disaster. I had blood sugar spikes through the roof and was ravenous all day. I ended up eating some protein in the afternoon ... Weight loss Wed, 10 Jun 2009 14:28:05 GMT http://www.hcgsupportgroup.com/weight-loss-f63/total-stall-t3967.htm#84471 http://www.hcgsupportgroup.com/weight-loss-f63/total-stall-t3967.htm http://www.hcgsupportgroup.com/food-medications-f62/egg-beater-omelete-t5072.htm rxvickie I am just reading through the journals and someone had an egg beater omelete for dinner. I would love to do that. Is this allowed? thanks vickie Food/Medications Wed, 03 Mar 2010 17:19:43 GMT http://www.hcgsupportgroup.com/food-medications-f62/egg-beater-omelete-t5072.htm#104860 http://www.hcgsupportgroup.com/food-medications-f62/egg-beater-omelete-t5072.htm http://www.hcgsupportgroup.com/weight-loss-f63/request-t5057.htm Katy2u2
Criteria: 5'5" 236

What is/was your goal weight?
What were some of your challenges?
Do you have before/after pics?
How long did it take you to reach your goal?
How many rounds?

I want to be realistic about my expectations and hope you can help.

Thank you.]]> Weight loss Sat, 27 Feb 2010 04:45:30 GMT http://www.hcgsupportgroup.com/weight-loss-f63/request-t5057.htm#104640 http://www.hcgsupportgroup.com/weight-loss-f63/request-t5057.htm http://www.hcgsupportgroup.com/weight-loss-f63/nailbiter-t5031.htm Katy2u2 I'm NEW - so new I haven't started yet. Talk about scary/exciting. After a lifetime of 'dealing' with PCOS, relentless weight gain - I might have found my solution? I still have research and preparation to do. I know I will need support. Sooo, here goes! Weight loss Sun, 21 Feb 2010 05:15:57 GMT http://www.hcgsupportgroup.com/weight-loss-f63/nailbiter-t5031.htm#104107 http://www.hcgsupportgroup.com/weight-loss-f63/nailbiter-t5031.htm http://www.hcgsupportgroup.com/food-medications-f62/confused-about-load-days-t5042.htm bebzphernz I feel stupid . For some reason I always thought that on the 2 load days before starting Phase 2 VLCD you do NOT inject HCG . This is what I have been doing for the last 3 rounds I've done . From reading a couple of threads recently it seems like I'm supposed to do the 2 load days AND start the HCG injections on those load days, too ? Thank you Food/Medications Tue, 23 Feb 2010 17:20:26 GMT http://www.hcgsupportgroup.com/food-medications-f62/confused-about-load-days-t5042.htm#104364 http://www.hcgsupportgroup.com/food-medications-f62/confused-about-load-days-t5042.htm http://www.hcgsupportgroup.com/food-medications-f62/protien-shake-for-lunch-t5039.htm zoemilla The past few days I've been having a protein shake instead of meat for lunch. Does anyone know if this is safe? I have had good losses and I'm sooo sick of meat! I've still been having meat at dinner. Just curious if anyone knows. Food/Medications Mon, 22 Feb 2010 17:34:46 GMT http://www.hcgsupportgroup.com/food-medications-f62/protien-shake-for-lunch-t5039.htm#104272 http://www.hcgsupportgroup.com/food-medications-f62/protien-shake-for-lunch-t5039.htm http://www.hcgsupportgroup.com/skin-make-up-exercise-f59/lotions-oils-t5025.htm bejoyful I need something for my poor dry skin. I read a post here that said coconut oil is acceptable. Anyone used that with no weight gain. I also read someone was using evening primrose or black current oil. These are oils - won't they be absorbed and cut weight loss. I use lots of essential oils but have completely stopped while on diet. Can I use them? Skin/Make-up/exercise Fri, 19 Feb 2010 16:30:39 GMT http://www.hcgsupportgroup.com/skin-make-up-exercise-f59/lotions-oils-t5025.htm#103961 http://www.hcgsupportgroup.com/skin-make-up-exercise-f59/lotions-oils-t5025.htm http://www.hcgsupportgroup.com/food-medications-f62/are-diet-sodas-good-for-you-t5011.htm birdlady I just saw this post from Prevention and I want to share this with everyone... Q: Is soda really bad for your kidneys? A: Yes. Drinking 16 ounces or more daily (whether diet or regular) doubles your risk of chronic kidney disease, according to an NIH study of more than 900 people. The researchers already knew that consuming any type of soft drink—the average American adult guzzles 59 gallons' worth per year—is associated with several risk factors for kidney disease (hypertension, diabetes, ... Food/Medications Sat, 13 Feb 2010 14:23:37 GMT http://www.hcgsupportgroup.com/food-medications-f62/are-diet-sodas-good-for-you-t5011.htm#103350 http://www.hcgsupportgroup.com/food-medications-f62/are-diet-sodas-good-for-you-t5011.htm http://www.hcgsupportgroup.com/skin-make-up-exercise-f59/deodorant-t5017.htm daryze Are there any restrictions as far as which deodorant to use? Skin/Make-up/exercise Mon, 15 Feb 2010 04:36:22 GMT http://www.hcgsupportgroup.com/skin-make-up-exercise-f59/deodorant-t5017.htm#103444 http://www.hcgsupportgroup.com/skin-make-up-exercise-f59/deodorant-t5017.htm http://www.hcgsupportgroup.com/days-dosage-injections-f64/sub-q-vs-im-t5007.htm Tammy2
Im just wondering why most of you inject your HCG subcutaneously when it says in the simeons protocol to inject deep intramucscularly (IM)? It says to avoid injecting into the fat.. and make sure it is in the muscle. So which is correct??

thanks in advance.]]> Days/Dosage/Injections Fri, 12 Feb 2010 17:40:23 GMT http://www.hcgsupportgroup.com/days-dosage-injections-f64/sub-q-vs-im-t5007.htm#103299 http://www.hcgsupportgroup.com/days-dosage-injections-f64/sub-q-vs-im-t5007.htm http://www.hcgsupportgroup.com/food-medications-f62/meal-replacement-shakes-t5006.htm Tammy2 Hi.. im new here.. havent received my HCG yet and very impatiently waiting.. and waiting... and waiting... anyway... I understand that a lot of people will say stick with the exact program.. stick with what works etc... and I that is fine.. but I am wondering.. What would happen if a person followed a diet such as Cambridge diet (or optifast) where 3 servings per day of these shakes equals about 420 calories and 100% of your daily nutritional needs. It is a great diet that when followed ... Food/Medications Thu, 11 Feb 2010 19:36:56 GMT http://www.hcgsupportgroup.com/food-medications-f62/meal-replacement-shakes-t5006.htm#103225 http://www.hcgsupportgroup.com/food-medications-f62/meal-replacement-shakes-t5006.htm http://www.hcgsupportgroup.com/food-medications-f62/vegetables-t5005.htm skinnyin10 I have found a few recipes that call for tomatoes and some onion together. Is that ok? Or is that mixing vegetables? Food/Medications Thu, 11 Feb 2010 17:16:27 GMT http://www.hcgsupportgroup.com/food-medications-f62/vegetables-t5005.htm#103208 http://www.hcgsupportgroup.com/food-medications-f62/vegetables-t5005.htm http://www.hcgsupportgroup.com/food-medications-f62/acv-water-t5001.htm zoemilla What is ACV water? Is it Apple Cider Vinegar in water? If so, what are the benefits? Doesn't it taste gross!?!? Food/Medications Wed, 10 Feb 2010 16:20:04 GMT http://www.hcgsupportgroup.com/food-medications-f62/acv-water-t5001.htm#103113 http://www.hcgsupportgroup.com/food-medications-f62/acv-water-t5001.htm http://www.hcgsupportgroup.com/days-dosage-injections-f64/30-days-t4994.htm zoemilla
1: Can you do a 30 day round or does it have to be the full 42?

2: And, if you do go over the 21 days does your phase 3 need to be longer or still 3 weeks?

TIA!]]> Days/Dosage/Injections Sun, 07 Feb 2010 01:31:16 GMT http://www.hcgsupportgroup.com/days-dosage-injections-f64/30-days-t4994.htm#102779 http://www.hcgsupportgroup.com/days-dosage-injections-f64/30-days-t4994.htm http://www.hcgsupportgroup.com/food-medications-f62/coconut-oil-at-trader-joe-s-t4995.htm zoemilla Does anyone know if they carry coconut oil at Trader Joes or Sprouts? Food/Medications Sun, 07 Feb 2010 04:48:18 GMT http://www.hcgsupportgroup.com/food-medications-f62/coconut-oil-at-trader-joe-s-t4995.htm#102789 http://www.hcgsupportgroup.com/food-medications-f62/coconut-oil-at-trader-joe-s-t4995.htm http://www.hcgsupportgroup.com/food-medications-f62/protein-hgh-t4971.htm geckotoes I was emailed a little Q&A from author and "Biggest Loser" trainer Jillian Michaels: Q: Are there really foods that burn fat? If so, what are they? A: Not really, but there are foods that contain fewer calories than the body uses to digest them. Therefore, when you eat these foods (cruciferous veggies, leafy greens, and so forth), you’re helping create a calorie deficit. That said, there are also certain foods that will crank up your metabolism by releasing the right hormones. ... Food/Medications Tue, 02 Feb 2010 14:52:55 GMT http://www.hcgsupportgroup.com/food-medications-f62/protein-hgh-t4971.htm#102326 http://www.hcgsupportgroup.com/food-medications-f62/protein-hgh-t4971.htm http://www.hcgsupportgroup.com/food-medications-f62/hungrier-on-workout-days-t4985.htm zoemilla I'm finding that I get pretty hungry on the days I work out. I don't want to stop working out because it's a habit I don't want to break! I'm thinking about adding a whey protien shake on my workout days. It would be an extra 100 calories but about 12 grams of protein. Also, I'm sure I burn 100 calories working out. Has anyone done this and had good losses still? Food/Medications Thu, 04 Feb 2010 22:15:09 GMT http://www.hcgsupportgroup.com/food-medications-f62/hungrier-on-workout-days-t4985.htm#102539 http://www.hcgsupportgroup.com/food-medications-f62/hungrier-on-workout-days-t4985.htm http://www.hcgsupportgroup.com/food-medications-f62/are-these-supplements-okay-t4974.htm zoemilla Here's what I'm taking:
Saw Palmetto
Omega 3 fish oil
vitamin D3
prenatal vitamin
magnesium citrate

If anyone has any input it would be greatly appreciated! TIA!]]> Food/Medications Tue, 02 Feb 2010 23:21:16 GMT http://www.hcgsupportgroup.com/food-medications-f62/are-these-supplements-okay-t4974.htm#102366 http://www.hcgsupportgroup.com/food-medications-f62/are-these-supplements-okay-t4974.htm http://www.hcgsupportgroup.com/days-dosage-injections-f64/oral-hcg-question-t4970.htm zoemilla I am on day 1 of vlcd, I have had a really hard time with hunger today! I don't remember it being this hard last time! Anyway, I was wondering if I should increase my dosage for the first few days. I'm currently doing 10 drops 3xday. Do you think that might help? Should I have done a 3rd load day? Days/Dosage/Injections Tue, 02 Feb 2010 04:45:17 GMT http://www.hcgsupportgroup.com/days-dosage-injections-f64/oral-hcg-question-t4970.htm#102314 http://www.hcgsupportgroup.com/days-dosage-injections-f64/oral-hcg-question-t4970.htm http://www.hcgsupportgroup.com/food-medications-f62/advil-vs-asprin-t4958.htm kut2000 Thanks!!]]> Food/Medications Sat, 30 Jan 2010 19:42:46 GMT http://www.hcgsupportgroup.com/food-medications-f62/advil-vs-asprin-t4958.htm#102157 http://www.hcgsupportgroup.com/food-medications-f62/advil-vs-asprin-t4958.htm http://www.hcgsupportgroup.com/days-dosage-injections-f64/sublingual-users-t4956.htm chell76 ]]> Days/Dosage/Injections Fri, 29 Jan 2010 20:13:39 GMT http://www.hcgsupportgroup.com/days-dosage-injections-f64/sublingual-users-t4956.htm#102096 http://www.hcgsupportgroup.com/days-dosage-injections-f64/sublingual-users-t4956.htm http://www.hcgsupportgroup.com/food-medications-f62/substitute-t4950.htm skinnyin10 Are tangerines acceptable instead of oranges? Food/Medications Thu, 28 Jan 2010 22:07:02 GMT http://www.hcgsupportgroup.com/food-medications-f62/substitute-t4950.htm#101985 http://www.hcgsupportgroup.com/food-medications-f62/substitute-t4950.htm http://www.hcgsupportgroup.com/food-medications-f62/zucchini-t4951.htm jhenn222 Anyone tried on VLCD? Results? Food/Medications Thu, 28 Jan 2010 23:32:04 GMT http://www.hcgsupportgroup.com/food-medications-f62/zucchini-t4951.htm#101990 http://www.hcgsupportgroup.com/food-medications-f62/zucchini-t4951.htm http://www.hcgsupportgroup.com/food-medications-f62/help-i-need-cough-drops-t4946.htm Barbara220 I have bought surgar free, is that OK? It looks like the ricola has peperment & spearment oil. Could this be a problem? Food/Medications Wed, 27 Jan 2010 19:48:02 GMT http://www.hcgsupportgroup.com/food-medications-f62/help-i-need-cough-drops-t4946.htm#101868 http://www.hcgsupportgroup.com/food-medications-f62/help-i-need-cough-drops-t4946.htm http://www.hcgsupportgroup.com/food-medications-f62/brewers-yeast-t4940.htm Elphaba107 Ok I went to the herbal store today to look for Braggs aminos. They don't sell them because there was no interest. So they recommended Brewers Yeast instead. He says that it works as a flavoring, it has amino acids. The owner had actually used Braggs and switched from Braggs to Brewers Yeast he claims. The carbs aren't as good but it is a powder he says a little goes a long way. I am not going to try it today but does anyone know anything about it in terms of this protocol? Food/Medications Wed, 27 Jan 2010 00:07:08 GMT http://www.hcgsupportgroup.com/food-medications-f62/brewers-yeast-t4940.htm#101798 http://www.hcgsupportgroup.com/food-medications-f62/brewers-yeast-t4940.htm http://www.hcgsupportgroup.com/food-medications-f62/tuna-t4939.htm skinnyin10 IS TUNA, IN WATER, ALLOWED IN PHASE I ? IF SO, DOES ANYONE HAVE A RECIPE FOR IT? INSTEAD OF JUST PUTTING IT ON LETTUCE LIKE A SALAD.... Food/Medications Tue, 26 Jan 2010 22:22:18 GMT http://www.hcgsupportgroup.com/food-medications-f62/tuna-t4939.htm#101788 http://www.hcgsupportgroup.com/food-medications-f62/tuna-t4939.htm http://www.hcgsupportgroup.com/food-medications-f62/fruit-question-t4923.htm Elphaba107 I am following phase 2 protocol only eating the fruits allowed but I don't get the strawberries. The glycimic index is 40, Apples 38, where cherries 22 and cherries are not allowed... odd. Does anyone get this? Orange is even higer strawberries and grapefruit is 25. None of this really makes much sense. I really couldn't find any references in to this in either of my books on the HCG diet. I don't have anything by KT on HCG as I have 2 of his other books and didn't really dig them. If ... Food/Medications Fri, 22 Jan 2010 14:50:30 GMT http://www.hcgsupportgroup.com/food-medications-f62/fruit-question-t4923.htm#101315 http://www.hcgsupportgroup.com/food-medications-f62/fruit-question-t4923.htm http://www.hcgsupportgroup.com/food-medications-f62/pcos-and-metformin-t4919.htm zoemilla
Thanks!]]> Food/Medications Fri, 22 Jan 2010 00:14:59 GMT http://www.hcgsupportgroup.com/food-medications-f62/pcos-and-metformin-t4919.htm#101279 http://www.hcgsupportgroup.com/food-medications-f62/pcos-and-metformin-t4919.htm http://www.hcgsupportgroup.com/food-medications-f62/eating-out-t4915.htm skinnyin10 Anybody have a suggestion-when it is necessary to eat out on a moments notice, where and what to eat? Food/Medications Wed, 20 Jan 2010 22:55:14 GMT http://www.hcgsupportgroup.com/food-medications-f62/eating-out-t4915.htm#101158 http://www.hcgsupportgroup.com/food-medications-f62/eating-out-t4915.htm http://www.hcgsupportgroup.com/skin-make-up-exercise-f59/dry-skin-t4911.htm kut2000 ]]> Skin/Make-up/exercise Wed, 20 Jan 2010 19:06:23 GMT http://www.hcgsupportgroup.com/skin-make-up-exercise-f59/dry-skin-t4911.htm#101126 http://www.hcgsupportgroup.com/skin-make-up-exercise-f59/dry-skin-t4911.htm http://www.hcgsupportgroup.com/skin-make-up-exercise-f59/acupunture-t4912.htm skinnyin10 I have arthritis and take pain meds and pain patches,which is something I'll have to watch. But I also use acupunture to help relieve my pain. Is there any oils or anything else that I should avoid during any of the phases? Skin/Make-up/exercise Wed, 20 Jan 2010 20:49:52 GMT http://www.hcgsupportgroup.com/skin-make-up-exercise-f59/acupunture-t4912.htm#101130 http://www.hcgsupportgroup.com/skin-make-up-exercise-f59/acupunture-t4912.htm http://www.hcgsupportgroup.com/skin-make-up-exercise-f59/exercise-t3169.htm Katherine09 I wondered what people's experience has been with weight training and cardio, aerobic exercise? My Dr. has discouraged it. I have been working out 4 - 5 days a week for the last 8 months and I miss it more than food. Katherine Skin/Make-up/exercise Tue, 13 Jan 2009 18:07:06 GMT http://www.hcgsupportgroup.com/skin-make-up-exercise-f59/exercise-t3169.htm#58755 http://www.hcgsupportgroup.com/skin-make-up-exercise-f59/exercise-t3169.htm http://www.hcgsupportgroup.com/food-medications-f62/frozen-chicken-weight-t4908.htm gettinskinny Hi, I have been weighing my chicken after it is cooked because I cook it from frozen--so the opportunity to "raw weigh" it is not there. My clinic told me that 100 g of raw = about 80 g of cooked. That has worked fine for me. Question to be answered is... I was noticing on my bag of frozen chicken that 112 g = 100 calories. Does anyone know if that is a FROZEN weight or a RAW weight? Just wondering about my calorie intake and accuracy. Thanks :) Food/Medications Tue, 19 Jan 2010 21:00:16 GMT http://www.hcgsupportgroup.com/food-medications-f62/frozen-chicken-weight-t4908.htm#101024 http://www.hcgsupportgroup.com/food-medications-f62/frozen-chicken-weight-t4908.htm http://www.hcgsupportgroup.com/days-dosage-injections-f64/3rd-shift-t4907.htm Britable Does anyone who is doing this diet work 3rd shift? Days/Dosage/Injections Tue, 19 Jan 2010 17:45:01 GMT http://www.hcgsupportgroup.com/days-dosage-injections-f64/3rd-shift-t4907.htm#101004 http://www.hcgsupportgroup.com/days-dosage-injections-f64/3rd-shift-t4907.htm