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		<title>hCG Support Group</title>
		<link>http://www.hcgsupportgroup.com/feed/?</link>
		<description>Last topics</description>
		<lastBuildDate>Sat, 05 Jul 2008 03:07:58 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>hCG Support Group</title>
			<url>http://illiweb.com/fa/green-baby/logo.jpg</url>
			<link>http://www.hcgsupportgroup.com/feed/?</link>
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	<item>
		<title>How long does Hcg last??</title>
		<link>http://www.hcgsupportgroup.com/days-dosage-injections-f64/how-long-does-hcg-last-t2415.htm</link>
		<description>I stopped my P2 early and have some Hcg mixed up in my fridge that I don't want to throw away.  What can I do with it??  How long will it be good for??  I've been doing the sublingual with alcohol and bacterostatic water.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Theresa</description>
		<author>tmkuhn</author>
		<category>Days/Dosage/Injections</category>
		<pubDate>Thu, 03 Jul 2008 19:41:58 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/days-dosage-injections-f64/how-long-does-hcg-last-t2415.htm</guid>
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		<title>Fraud Alert</title>
		<link>http://www.hcgsupportgroup.com/fraud-alert-f87/fraud-alert-t1838.htm</link>
		<description>Please be careful of hcg sites that are popping up...many are frauds. One thing that we know for sure is that you should never pay with Western Union...you will NOT be able to get your money back  &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Updated as of 3-29-08&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The following sites are frauds:&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;www.naturalhcg.com&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;www.hcgkits.com&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;www.truhumanity.com&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;www.terepharmacy.com&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;If you know of any more please let us know. It is a good idea to use only the companies that have been confirmed to be legit! If you are unsure,  ...</description>
		<author>Harmony</author>
		<category>Fraud Alert</category>
		<pubDate>Fri, 28 Mar 2008 00:36:26 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/fraud-alert-f87/fraud-alert-t1838.htm</guid>
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	<item>
		<title>where do you inject???</title>
		<link>http://www.hcgsupportgroup.com/days-dosage-injections-f64/where-do-you-inject-t557.htm</link>
		<description>My mom and i are trying to decide where all we can inject on her. She is a little nervous about her arm. The needle is 1 inch. We used to use a 1/2 inch needle and she wasn't worried but now with the bigger 1 we don't know all the places we can use. Thanks.</description>
		<author>benz girl</author>
		<category>Days/Dosage/Injections</category>
		<pubDate>Thu, 13 Sep 2007 13:41:12 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/days-dosage-injections-f64/where-do-you-inject-t557.htm</guid>
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	<item>
		<title>mixing my 5000 iu hg=cg</title>
		<link>http://www.hcgsupportgroup.com/days-dosage-injections-f64/mixing-my-5000-iu-hgcg-t2365.htm</link>
		<description>Hi everyone! I just received my hcg in the mail today and it had no directions and i NEED HELP!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;it came with 1/ 5000 iu bottle of hcg 1/30ml of water and 1/ 1ml of sodium chloride injection i.p.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I NEED TO KNOW HOW TO PROPERLY MIX THIS TOGETHER AND HOW MUCH I AM SUPPOST TO TAKE. THIS IS SUPPOST TO BE A 27 DAY SUPPLY. PLEASE!!!! I DONT WANT TO INJECT TOO MUCH OR TOO LITTLE. I APPRECIATE ANYONES HELP SINCE I AM SO NEW TO THIS!! THANKS! CHERYL</description>
		<author>cherylandpaul</author>
		<category>Days/Dosage/Injections</category>
		<pubDate>Fri, 20 Jun 2008 23:10:07 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/days-dosage-injections-f64/mixing-my-5000-iu-hgcg-t2365.htm</guid>
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		<title>Giving a SubQ injection</title>
		<link>http://www.hcgsupportgroup.com/days-dosage-injections-f64/giving-a-subq-injection-t2018.htm</link>
		<description>I didn't see this anywhere and thought it might help someone.. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.cc.nih.gov/ccc/patient_education/pepubs/subq.pdf&quot; target=&quot;_blank&quot;&gt;http://www.cc.nih.gov/ccc/patient_education/pepubs/subq.pdf&lt;/a&gt;</description>
		<author>beth</author>
		<category>Days/Dosage/Injections</category>
		<pubDate>Sun, 27 Apr 2008 14:57:48 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/days-dosage-injections-f64/giving-a-subq-injection-t2018.htm</guid>
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		<title>Salsa or Hot Sause</title>
		<link>http://www.hcgsupportgroup.com/food-medications-f62/salsa-or-hot-sause-t2396.htm</link>
		<description>So I just realized I had some Pace Picante sause around.  I looked at the ingredients and no sugar.  Just crushed tomatoes, fresh jalapeno peppers, water , fresh onion, vinegar and salt.  Looked ok but thought I would ask.  10 cal 2Tbs and no fat.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I also have some Franks red hot sauce: Cayenne Red peppers, vinegar, water, salt, garlic powder.  This one really looked ok.  0 cal and 0 fat.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Just looked at a couple of ways to add a little variety / kick.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;TD </description>
		<author>td1</author>
		<category>Food/Medications</category>
		<pubDate>Mon, 30 Jun 2008 04:42:32 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/food-medications-f62/salsa-or-hot-sause-t2396.htm</guid>
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		<title>Help</title>
		<link>http://www.hcgsupportgroup.com/days-dosage-injections-f64/help-t2397.htm</link>
		<description>Well I've been on this forume for quite some time now and didn't do do well the first 2 try's . This is the third attempt and I'm doing wonderful.&lt;br /&gt;&lt;br /&gt;I mixed my 5.000 iu and just finished it up yesterday. My next 2 rounds coming in about a month.&lt;br /&gt;&lt;br /&gt;So I was so excited to start a fresh week today with a new batch!! Oh my energy was soring so high and life was very good!! Notice I said &amp;quot;was&amp;quot;.&lt;br /&gt;&lt;br /&gt;I did something I've never heard o this forume before. I'm mixing up my new batch yesterday.  ...</description>
		<author>Cat</author>
		<category>Days/Dosage/Injections</category>
		<pubDate>Mon, 30 Jun 2008 15:01:28 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/days-dosage-injections-f64/help-t2397.htm</guid>
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		<title>Stevia</title>
		<link>http://www.hcgsupportgroup.com/food-medications-f62/stevia-t2388.htm</link>
		<description>Does anyon know of a place that sells candy or gum with stevia.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I've looked everywhere.</description>
		<author>Cat</author>
		<category>Food/Medications</category>
		<pubDate>Fri, 27 Jun 2008 16:37:47 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/food-medications-f62/stevia-t2388.htm</guid>
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		<title>Frozen HcG??</title>
		<link>http://www.hcgsupportgroup.com/days-dosage-injections-f64/frozen-hcg-t2385.htm</link>
		<description>For those of you that have frozen your injections: I have a question.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;How long do you let the syringes thaw before you inject??&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Would like to freeze mine but kind of nervous about doing so. Afraid that they may ruin the syringe because of swelling in the freezer.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Please help...&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Thank you,&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Wendy</description>
		<author>elktraxx</author>
		<category>Days/Dosage/Injections</category>
		<pubDate>Thu, 26 Jun 2008 18:29:19 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/days-dosage-injections-f64/frozen-hcg-t2385.htm</guid>
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		<title>Braggs Liquid Aminos</title>
		<link>http://www.hcgsupportgroup.com/food-medications-f62/braggs-liquid-aminos-t2380.htm</link>
		<description>I went to buy the Bragg's Liquid Amino and when I asked where it was the guy working there told me it has MSG in it. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;He said it's a secret but it does.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Does anyone know about this or can someone confirm yes or no?&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Thanks!</description>
		<author>HCGDiva</author>
		<category>Food/Medications</category>
		<pubDate>Tue, 24 Jun 2008 18:40:19 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/food-medications-f62/braggs-liquid-aminos-t2380.htm</guid>
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		<title>Frustrated</title>
		<link>http://www.hcgsupportgroup.com/weight-loss-f63/frustrated-t2369.htm</link>
		<description>I'm on day 35 of the protocol and I'm doing SL.  I'm ready to give up.  I've only lost 1.5#'s in the last 9 days.  I've been stalled for 3 days and then had a nice lose only to gain the next 2 days and then stalled for another 3 days.  WHY??  I'm ready to eat something sweet and it really stinks when I've followed protocol and that is really frusterating.  I've been working my butt off painting my decks and stuff so maybe I've been working too hard??&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I really think I will do a much shorter  ...</description>
		<author>tmkuhn</author>
		<category>Weight loss</category>
		<pubDate>Sun, 22 Jun 2008 15:21:38 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/weight-loss-f63/frustrated-t2369.htm</guid>
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		<title>need advice</title>
		<link>http://www.hcgsupportgroup.com/weight-loss-f63/need-advice-t2378.htm</link>
		<description>A friend started 9 days ago she's been starving, from day 1 and has only lost 3 pounds..  she lowered the dose yesterday to 150IUs.  how long should it take for her to notice a difference?.. should she lower it more?   Im thinking her losses should be better then that. I know I lost 13 in that same 9 days. Shes trying to lose 50lbs&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;thanks</description>
		<author>beth</author>
		<category>Weight loss</category>
		<pubDate>Tue, 24 Jun 2008 18:08:31 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/weight-loss-f63/need-advice-t2378.htm</guid>
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		<title>Zucchini??</title>
		<link>http://www.hcgsupportgroup.com/food-medications-f62/zucchini-t2370.htm</link>
		<description>Hi all,&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;My garden is full of zucchini and I wondered if it would be ok to eat that for a P2 veggie?  Has anyone tried it and lived to tell about it?&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Thanks,&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Beast  &lt;img src=&quot;http://www.hcgsupportgroup.com//users/28/31/02/smiles/431894.gif&quot; alt=&quot;hairy&quot;  /&gt;</description>
		<author>beast</author>
		<category>Food/Medications</category>
		<pubDate>Sun, 22 Jun 2008 20:52:18 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/food-medications-f62/zucchini-t2370.htm</guid>
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		<title>Xylitol - sugar substitute</title>
		<link>http://www.hcgsupportgroup.com/food-medications-f62/xylitol-sugar-substitute-t2371.htm</link>
		<description>Does anyone have experience with xylitol.  It's supposed to be really healthy for you.  It tastes just like sugar without even a hint of an aftertaste. It is 10 calories per 4 grams or about a tsp. 4 grams carb.  It is 40% fewer calories than sugar and 75% less carb intake.  It does not use insulin for processing and reportedly even helps hormone balancing....  &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I know, I know.... don't even think about substitutes for anything on P2, but what do you think?&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Thanks,&lt;br /&gt;&lt;br /&gt;Beast    </description>
		<author>beast</author>
		<category>Food/Medications</category>
		<pubDate>Sun, 22 Jun 2008 21:01:02 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/food-medications-f62/xylitol-sugar-substitute-t2371.htm</guid>
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		<title>Today was my last day of injection...and I cheated</title>
		<link>http://www.hcgsupportgroup.com/weight-loss-f63/today-was-my-last-day-of-injectionand-i-cheated-t2372.htm</link>
		<description> !!  I'm starting my TOM this week and was just craving salty and sweet tonight and I ended up eating hot wings with ranch dressing  .  So tonight I drank Smooth Move tea hoping that I won't see a huge gain tomorrow  .  I am soooo bad  &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Amy </description>
		<author>bebzphernz</author>
		<category>Weight loss</category>
		<pubDate>Mon, 23 Jun 2008 09:18:27 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/weight-loss-f63/today-was-my-last-day-of-injectionand-i-cheated-t2372.htm</guid>
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	<item>
		<title>Is Dark Chocolate w/o Sugar allowed??</title>
		<link>http://www.hcgsupportgroup.com/food-medications-f62/is-dark-chocolate-w-o-sugar-allowed-t2110.htm</link>
		<description>Hello Everyone!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I was just wondering if we are allowed to consume dark chocolate without sugar to help with the chocolate cravings?&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I have been having some chocolate cravings &amp;amp; was wondering if this would help! Please HELP!!!! &lt;img src=&quot;http://www.hcgsupportgroup.com//users/28/31/02/smiles/150989.gif&quot; alt=&quot;winking&quot;  /&gt;  &lt;img src=&quot;http://www.hcgsupportgroup.com//users/28/31/02/smiles/679507.gif&quot; alt=&quot;greet 3&quot;  /&gt;</description>
		<author>lovemichelle</author>
		<category>Food/Medications</category>
		<pubDate>Tue, 06 May 2008 19:55:43 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/food-medications-f62/is-dark-chocolate-w-o-sugar-allowed-t2110.htm</guid>
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		<title>Mixing Mix-up--Please HELP!!</title>
		<link>http://www.hcgsupportgroup.com/days-dosage-injections-f64/mixing-mix-up-please-help-t2345.htm</link>
		<description>Hello,&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I don't know if this can be fixed but I'm hoping it can because otherwise I'd have lost one whole batch of hcg =(.  Okay, I'm actually on R2P2 and mixing a brand new 5000 iu ampoule to get 200 iu dosages.  Well, what I did was follow the directions to mix 175 iu and didn't realize my mistake until I was ready to do my syringes   .  Is there any way for me to fix this (ie. maybe I draw up more than .2cc on the syringe to make it 200 iu?).  Please somebody help me or I'll miss my injection  ...</description>
		<author>bebzphernz</author>
		<category>Days/Dosage/Injections</category>
		<pubDate>Sun, 15 Jun 2008 01:54:02 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/days-dosage-injections-f64/mixing-mix-up-please-help-t2345.htm</guid>
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		<title>Just rcvd order, help with mixing!!</title>
		<link>http://www.hcgsupportgroup.com/days-dosage-injections-f64/just-rcvd-order-help-with-mixing-t2351.htm</link>
		<description>Hello all. I just rcvd my order and am planning on doing 200 iu's, so I mixed the 5000amp with 5cc bac water..now here's my question...I accidentally bought 28 gauge 1cc 1/2&amp;quot; (I know, huge:&amp;lt;) insulin syringe's....how much do I pull out to get one dose??</description>
		<author>tigers14</author>
		<category>Days/Dosage/Injections</category>
		<pubDate>Tue, 17 Jun 2008 03:21:19 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/days-dosage-injections-f64/just-rcvd-order-help-with-mixing-t2351.htm</guid>
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		<title>Watermelon</title>
		<link>http://www.hcgsupportgroup.com/food-medications-f62/watermelon-t2340.htm</link>
		<description>Hey why not watermelon on phase 2? It seems it is all water&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I love watermelon this time of year</description>
		<author>Sunshine528</author>
		<category>Food/Medications</category>
		<pubDate>Sat, 14 Jun 2008 06:09:00 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/food-medications-f62/watermelon-t2340.htm</guid>
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	<item>
		<title>23 days vs. 40 ~ injections</title>
		<link>http://www.hcgsupportgroup.com/days-dosage-injections-f64/23-days-vs-40-injections-t2346.htm</link>
		<description>Hi all,&lt;br /&gt;&lt;br /&gt;          I am taking my break starting Monday after having lost 19.5 lbs.....(day 39)    I have learned alot about stalls this 1st round    I can see from my weight loss record that I really did not loose but 4 lbs after day 23 !!!!   So it would seem to follow that on the next round I should only go 23 days and not try to be so stubborn in thinking that the stalls will just go away.  I stayed on protocol but it certainly was discouraging. So maybe doing the short rounds is better  ...</description>
		<author>Found OZ</author>
		<category>Days/Dosage/Injections</category>
		<pubDate>Sun, 15 Jun 2008 23:17:03 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/days-dosage-injections-f64/23-days-vs-40-injections-t2346.htm</guid>
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	<item>
		<title>Probably hit a vein</title>
		<link>http://www.hcgsupportgroup.com/days-dosage-injections-f64/probably-hit-a-vein-t1971.htm</link>
		<description>Hello everyone! I am doing SQ injections and this morning I had a very LARGE drop of blood come out when I withdrew from my abdomen. I know I probably went through or nicked a little capillary or vein. I waited an hour and have not had any reactions like sweating, dizziness etc, but I'm not sure where the hcg went. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;If it did get into the vein then the hcg won't work today. It's only one day but I'm on a roll (lost 2 more pounds then my ticker says) and its early in my phase. My question  ...</description>
		<author>sus138</author>
		<category>Days/Dosage/Injections</category>
		<pubDate>Fri, 18 Apr 2008 20:01:20 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/days-dosage-injections-f64/probably-hit-a-vein-t1971.htm</guid>
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	<item>
		<title>Glass in the ampule, putting 2 amps in one vial</title>
		<link>http://www.hcgsupportgroup.com/days-dosage-injections-f64/glass-in-the-ampule-putting-2-amps-in-one-vial-t2226.htm</link>
		<description>Hey everyone! I have 2 questions, hope you don't mind! I mixed a new batch using the glass ampules (last time I had vials and didn't have to worry about breaking those buggers cleanly) and I'm not sure my break was clean. What I mean is, there were lots of very small pieces of glass on the counter when I was done. I did practice with the water first (smashed first 2!) and did ok. How do I know I didn't get glass in the ampule? I couldn't see any, but like I said, there were lots of small pieces  ...</description>
		<author>sus138</author>
		<category>Days/Dosage/Injections</category>
		<pubDate>Sat, 24 May 2008 21:04:00 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/days-dosage-injections-f64/glass-in-the-ampule-putting-2-amps-in-one-vial-t2226.htm</guid>
	</item>
	<item>
		<title>Skin brushing?</title>
		<link>http://www.hcgsupportgroup.com/skin-make-up-exercise-f59/skin-brushing-t1599.htm</link>
		<description>I just started day one of HCG injection, so am on first load day. I was planning on doing skin brushing while doing the HCG shots to further reduce cellulite (of which I have a lot of at the moment!) and thought it would be a good addition to the protocol. But just finished reading the last of Simoens Pounds and Inches and he was very against getting massage. I loaned out my KT book so couldn't remember what he said. Does anyone have experience with skin brushing while doing the HCG shots? If  ...</description>
		<author>secretariat88</author>
		<category>Skin/Make-up/exercise</category>
		<pubDate>Mon, 18 Feb 2008 20:13:19 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/skin-make-up-exercise-f59/skin-brushing-t1599.htm</guid>
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	<item>
		<title>What to do with used?</title>
		<link>http://www.hcgsupportgroup.com/days-dosage-injections-f64/what-to-do-with-used-t2329.htm</link>
		<description>Hi guys, &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;How are you disposing of used needles? I've been just storing them in a hard plastic container until I figure out what to do with them...&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Any suggestions?&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Thanks!</description>
		<author>an</author>
		<category>Days/Dosage/Injections</category>
		<pubDate>Wed, 11 Jun 2008 18:07:49 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/days-dosage-injections-f64/what-to-do-with-used-t2329.htm</guid>
	</item>
	<item>
		<title>eggs</title>
		<link>http://www.hcgsupportgroup.com/food-medications-f62/eggs-t2322.htm</link>
		<description>What is this i hear about eggs on phase 2? Is this in place of an apple day? thanks vickie</description>
		<author>rxvickie</author>
		<category>Food/Medications</category>
		<pubDate>Tue, 10 Jun 2008 02:09:02 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/food-medications-f62/eggs-t2322.htm</guid>
	</item>
	<item>
		<title>SUN BURN</title>
		<link>http://www.hcgsupportgroup.com/skin-make-up-exercise-f59/sun-burn-t2318.htm</link>
		<description>I was enjoying the 1st bit of nice weather that we have had in a long time here in Oregon this weekend and over did it.  I was very careful to not use sun block ect - but am paying for it with a very painful sun burn.  I thought about putting vinagar on the burn ...but is that just a myth that it works?&lt;br /&gt;&lt;br /&gt;Does anyone have any suggestions to treat the burn?  &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Also - I made sure to drink lots of water, but have gained 1lb? Can this be from water retention caused by the sun burn?&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Has anyone  ...</description>
		<author>sarahmomof2</author>
		<category>Skin/Make-up/exercise</category>
		<pubDate>Mon, 09 Jun 2008 17:50:58 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/skin-make-up-exercise-f59/sun-burn-t2318.htm</guid>
	</item>
	<item>
		<title>hcg in vials</title>
		<link>http://www.hcgsupportgroup.com/days-dosage-injections-f64/hcg-in-vials-t2320.htm</link>
		<description>Hi i am on r3p2 and i have heard people posting about hcg coming already in vials. I would love that. I have so much trouble with ampules. Does anyone know where to get it. thanks vickie</description>
		<author>rxvickie</author>
		<category>Days/Dosage/Injections</category>
		<pubDate>Tue, 10 Jun 2008 01:54:30 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/days-dosage-injections-f64/hcg-in-vials-t2320.htm</guid>
	</item>
	<item>
		<title>dosage change?</title>
		<link>http://www.hcgsupportgroup.com/days-dosage-injections-f64/dosage-change-t2321.htm</link>
		<description>Hi all. I did very poorly with r2p2 and after almost 6 weeks on phase 3 am giving another stab. I did a good 2 gorge days and the first 2 vlcd days i lost 7 pounds with  no hunger. The last 2 days i have been really hungry and over eating a bit. I do not want a repeat of r2p2 so i am reading others posts and may try 125mcg dose. I am currently at 175mcg. any thoughts. thanks vickie</description>
		<author>rxvickie</author>
		<category>Days/Dosage/Injections</category>
		<pubDate>Tue, 10 Jun 2008 01:57:20 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/days-dosage-injections-f64/dosage-change-t2321.htm</guid>
	</item>
	<item>
		<title>BMI vs loss</title>
		<link>http://www.hcgsupportgroup.com/days-dosage-injections-f64/bmi-vs-loss-t2313.htm</link>
		<description>I am new around here but I was just curious.  Has anyone looked at BMI and stalls or slower weight loss.  In other word say when someone hits 25 BMI does their loss slow down any?  I see some people trying to get to like 18 or 19 BMI which is at the lowest end of the average weight bracket.  So just curious if say from 25 to 18 BMI is slower than say 30-25 BMI.</description>
		<author>td1</author>
		<category>Days/Dosage/Injections</category>
		<pubDate>Sun, 08 Jun 2008 07:18:53 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/days-dosage-injections-f64/bmi-vs-loss-t2313.htm</guid>
	</item>
	<item>
		<title>I'm confused about mixing!</title>
		<link>http://www.hcgsupportgroup.com/days-dosage-injections-f64/i-m-confused-about-mixing-t2114.htm</link>
		<description>I'm confused about mixing 10000 IUs. Do you mix all at once? I'm wanting to do daily injections at .2cc for 6 weeks. How much water do I add? I'm totally new at this and don't want to mess up! Any help would be appreciated :)  Thanks!</description>
		<author>micbo</author>
		<category>Days/Dosage/Injections</category>
		<pubDate>Wed, 07 May 2008 06:46:11 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/days-dosage-injections-f64/i-m-confused-about-mixing-t2114.htm</guid>
	</item>
	<item>
		<title>Turkey?</title>
		<link>http://www.hcgsupportgroup.com/food-medications-f62/turkey-t2284.htm</link>
		<description>Is it ok to eat ground turkey on P2?</description>
		<author>christiangelaperez</author>
		<category>Food/Medications</category>
		<pubDate>Mon, 02 Jun 2008 21:38:08 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/food-medications-f62/turkey-t2284.htm</guid>
	</item>
	<item>
		<title>Anyone having trouble starting the next round??</title>
		<link>http://www.hcgsupportgroup.com/weight-loss-f63/anyone-having-trouble-starting-the-next-round-t1870.htm</link>
		<description>I can't figure out what my problem is. I've lost about 45-47 pounds doing two rounds. It wasn't easy, but it wasn't too hard either. &lt;br /&gt;&lt;br /&gt;I still have plenty to lose, but when I started my 3rd round, it was awful! I felt hungry and deprived.... and I stopped after only about 8 days. I had taken some high dosage birth control medication during the round and then got my period only a week into it. I really think it messed me up. But also I've lost weight just doing Phase 3 correctly and I have to  ...</description>
		<author>Anastasia</author>
		<category>Weight loss</category>
		<pubDate>Wed, 02 Apr 2008 16:18:11 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/weight-loss-f63/anyone-having-trouble-starting-the-next-round-t1870.htm</guid>
	</item>
	<item>
		<title>Insomnia anyone??</title>
		<link>http://www.hcgsupportgroup.com/food-medications-f62/insomnia-anyone-t1742.htm</link>
		<description>I have bad insomnia. I can't fall asleep, stay asleep, or sleep soundly w/out taking a sleep aid of some sort. I started taking melatonin since its a natural sleep aid. So my question being... &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Is that ok to take during P2 or should i stop &amp;amp; let the insomnia correct itself over time??&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Help!! Any advice is greatly appreciated!</description>
		<author>shlee0506</author>
		<category>Food/Medications</category>
		<pubDate>Mon, 10 Mar 2008 20:13:17 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/food-medications-f62/insomnia-anyone-t1742.htm</guid>
	</item>
	<item>
		<title>synthroid and water pill</title>
		<link>http://www.hcgsupportgroup.com/food-medications-f62/synthroid-and-water-pill-t2281.htm</link>
		<description>I take synthroid and a water pill everyday. Is this a problem? Does aynone else take these meds? I read that it hinders weight loss. Thanks Maria</description>
		<author>mariavall</author>
		<category>Food/Medications</category>
		<pubDate>Sun, 01 Jun 2008 18:21:47 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/food-medications-f62/synthroid-and-water-pill-t2281.htm</guid>
	</item>
	<item>
		<title>VIBRATION PLATE TRAINING</title>
		<link>http://www.hcgsupportgroup.com/skin-make-up-exercise-f59/vibration-plate-training-t2262.htm</link>
		<description>This has taken South Africa by storm, as with the rebounder, the reasons for using the vibration plate are very positive. A 10 minute work out is equivalent to an hour hard training in the gym.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;My question is, does anyone on protocol have experience with passive exercise, does it also influence water retention and therefore weight loss?</description>
		<author>mossie</author>
		<category>Skin/Make-up/exercise</category>
		<pubDate>Fri, 30 May 2008 12:42:47 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/skin-make-up-exercise-f59/vibration-plate-training-t2262.htm</guid>
	</item>
	<item>
		<title>Help on Injections!!!</title>
		<link>http://www.hcgsupportgroup.com/days-dosage-injections-f64/help-on-injections-t2253.htm</link>
		<description>I'm new to this and hate the IM injections........I'm such a chicken.  I did an IM this morning into my upper arm and didn't so very deep and now I have kind of a warm hard spot which I think the Hcg is just sitting there??? If that's possible..........what can I do??&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Theresa</description>
		<author>tmkuhn</author>
		<category>Days/Dosage/Injections</category>
		<pubDate>Thu, 29 May 2008 21:00:11 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/days-dosage-injections-f64/help-on-injections-t2253.htm</guid>
	</item>
	<item>
		<title>Anything new about Type 2 Diabetes</title>
		<link>http://www.hcgsupportgroup.com/food-medications-f62/anything-new-about-type-2-diabetes-t2213.htm</link>
		<description>Anyone with type 2 doing this protocol? I saw an old post but haven't seen anything new. My mother-in-law and her best friend are interested but the friend is a Type 2 diabetic. She is considered obese which Dr. S mentioned makes it tougher or riskier, but is not on a lot of meds. She uses the glycemic index to control her sugar now but has tried different diets for years and usually ends up gaining a lot of weight. Especially on WW! Anyway I told her I would ask all of you about it and see what  ...</description>
		<author>sus138</author>
		<category>Food/Medications</category>
		<pubDate>Thu, 22 May 2008 19:31:11 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/food-medications-f62/anything-new-about-type-2-diabetes-t2213.htm</guid>
	</item>
	<item>
		<title>dry heat sauna/ fir sauna</title>
		<link>http://www.hcgsupportgroup.com/skin-make-up-exercise-f59/dry-heat-sauna-fir-sauna-t2266.htm</link>
		<description>Is a dry heat sauna the same as the fir/far sauna you guys are talking about?  Lifetime fitness has a dry sauna in the pool area and that would be a total bonus if I could jump in there a few times a week!</description>
		<author>superglb</author>
		<category>Skin/Make-up/exercise</category>
		<pubDate>Fri, 30 May 2008 20:14:45 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/skin-make-up-exercise-f59/dry-heat-sauna-fir-sauna-t2266.htm</guid>
	</item>
	<item>
		<title>scammed!</title>
		<link>http://www.hcgsupportgroup.com/fraud-alert-f87/scammed-t2100.htm</link>
		<description>Unfortunately, I ordered from hcgkits.com before I found this website. I ordered 4/3/08, he processed my $200 payment on 4/7/08, and he stopped answering my emails about it on 4/10. Any suggestions on how I can get my money back from this guy &amp;quot;Mike Holms&amp;quot;? I ordered by bank card through PayPal on his website.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;How disappointing, after researching and waiting one year to do this, and trying to find an affordable and reliable source for hcg, and not knowing where to turn! Ugh! </description>
		<author>prtycoolmomma</author>
		<category>Fraud Alert</category>
		<pubDate>Tue, 06 May 2008 17:23:47 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/fraud-alert-f87/scammed-t2100.htm</guid>
	</item>
	<item>
		<title>tuburculin syringes! ARRG!</title>
		<link>http://www.hcgsupportgroup.com/days-dosage-injections-f64/tuburculin-syringes-arrg-t2239.htm</link>
		<description>Has anyone used tuberculin syringes? They are super confusing; markings on both sides. They are marked in tenths, and are 1 cc/ml total so I am assuming the tenths make up a whole cc. But they have similiar markings on the other side which read in whole numbers but they don't match up. The whole numbers end at 16!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I don't know what the whole numbers are for but I'm going with the .10 markings because they add up to 1 cc/ml.  I didn't realize I had ordered these by mistake. It would be easy  ...</description>
		<author>sus138</author>
		<category>Days/Dosage/Injections</category>
		<pubDate>Tue, 27 May 2008 05:24:20 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/days-dosage-injections-f64/tuburculin-syringes-arrg-t2239.htm</guid>
	</item>
	<item>
		<title>forgot injection today</title>
		<link>http://www.hcgsupportgroup.com/days-dosage-injections-f64/forgot-injection-today-t2238.htm</link>
		<description>Hi, this is my 5th day on hcg injections. I am concern as I did not loose as much as I tough at the begining. I am at work today and forgot my HCG shoot, What should? Can I give to my self @ 4pm? or should I wait. I am following the diet.</description>
		<author>dream2bskinny</author>
		<category>Days/Dosage/Injections</category>
		<pubDate>Mon, 26 May 2008 19:18:43 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/days-dosage-injections-f64/forgot-injection-today-t2238.htm</guid>
	</item>
	<item>
		<title>Help!!</title>
		<link>http://www.hcgsupportgroup.com/weight-loss-f63/help-t2212.htm</link>
		<description>Ok Ladies, I'm relying on you once again!  My mom is doing the HCG with me and we are on Day 27.  Here is the problem.  She is stuck at a loss of 20 pounds and it hasn't moved for over a week.    She did an apple day on Monday and her weight went up.  I KNOW she isn't cheating because she wants this off SO bad.  She's getting really disappointed and I'm wondering if anyone has encountered this before.  What do I tell her?  I had her increase her HCG from 1.5 to 1.75 and I mixed her HCG following  ...</description>
		<author>dcnm</author>
		<category>Weight loss</category>
		<pubDate>Thu, 22 May 2008 19:12:51 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/weight-loss-f63/help-t2212.htm</guid>
	</item>
	<item>
		<title>Diet clinics</title>
		<link>http://www.hcgsupportgroup.com/fraud-alert-f87/diet-clinics-t2199.htm</link>
		<description>Do any of you use a diet clinic? My gf wants to do this but prefers to use a clinic, even though the cost is &lt;u&gt;&lt;strong&gt;15&lt;/strong&gt;&lt;/u&gt; x what I paid and she still has to inject herself. This clinic says she can have 12 oz of meat per day (so double the protocol), all the veggies she wants, and to keep using during menses. It sounds like BS to me, just a way to keep her coming back for way longer. Oh, and the $1000 is only for 1 round!! Anyone experience this?</description>
		<author>Angela13</author>
		<category>Fraud Alert</category>
		<pubDate>Tue, 20 May 2008 21:28:40 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/fraud-alert-f87/diet-clinics-t2199.htm</guid>
	</item>
	<item>
		<title>Where to buy Vitamin B12</title>
		<link>http://www.hcgsupportgroup.com/food-medications-f62/where-to-buy-vitamin-b12-t2185.htm</link>
		<description>Hello  &lt;img src=&quot;http://www.hcgsupportgroup.com//users/28/31/02/smiles/808116.gif&quot; alt=&quot;howdy&quot;  /&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Has anyone tried getting Vitamin B12 (injections) through the internet? I found a couple of websites, but I would like to buy it from a place that someone has tried. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Please let me know. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Thank you!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; &lt;img src=&quot;http://www.hcgsupportgroup.com//users/28/31/02/smiles/158634.gif&quot; alt=&quot;throw&quot;  /&gt;</description>
		<author>Valentina</author>
		<category>Food/Medications</category>
		<pubDate>Sat, 17 May 2008 09:10:58 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/food-medications-f62/where-to-buy-vitamin-b12-t2185.htm</guid>
	</item>
	<item>
		<title>Stretch marks</title>
		<link>http://www.hcgsupportgroup.com/skin-make-up-exercise-f59/stretch-marks-t1650.htm</link>
		<description>I know we're not supposed to get stretch marks with HCG, but they seem to be starting! The time honored treatment is cocoa butter - not good for the diet! Any ideas for something to help?</description>
		<author>snowdrop</author>
		<category>Skin/Make-up/exercise</category>
		<pubDate>Mon, 25 Feb 2008 01:13:50 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/skin-make-up-exercise-f59/stretch-marks-t1650.htm</guid>
	</item>
	<item>
		<title>HCG and no period</title>
		<link>http://www.hcgsupportgroup.com/menses-f60/hcg-and-no-period-t2144.htm</link>
		<description>Hey guys. I am a little late with my period by just a couple of days. Could hcg possible cause me to not have a period. Because the abscence of hcg in the body is what causes the body to shed the lining. I never read anything about not having a period and am very afraid I may be pregnant even thought I have been taken precautions. I know a pregnancy test may give me the wrong result. So my main question is could this cause me not have a period?</description>
		<author>buffy8410</author>
		<category>Menses</category>
		<pubDate>Mon, 12 May 2008 00:07:40 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/menses-f60/hcg-and-no-period-t2144.htm</guid>
	</item>
	<item>
		<title>Insulin syringes</title>
		<link>http://www.hcgsupportgroup.com/days-dosage-injections-f64/insulin-syringes-t1235.htm</link>
		<description>&lt;img src=&quot;http://www.hcgsupportgroup.com//users/28/31/02/smiles/679507.gif&quot; alt=&quot;greet 3&quot;  /&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Hello:&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Has anyone used insulin syringes.  If so, how did it go?&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Please let me know. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; :flower:</description>
		<author>Valentina</author>
		<category>Days/Dosage/Injections</category>
		<pubDate>Thu, 13 Dec 2007 23:43:37 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/days-dosage-injections-f64/insulin-syringes-t1235.htm</guid>
	</item>
	<item>
		<title>Grissini &amp;amp; Melba Alternatives</title>
		<link>http://www.hcgsupportgroup.com/food-medications-f62/grissini-melba-alternatives-t2159.htm</link>
		<description>Hi! Could someone please tell me what I can have as an alternative to grissini &amp;amp; melba toast please???&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I have looked all over and could not find them. They even pointed me to this toasted bread called &quot;Crostini&quot; which is like a toasted mini baguette bread from whole foods but I'm not sure if I could eat this in replacement of grissini. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Does anyone know if &quot;Crostini&quot; have similar ingredients as Grissini??&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Also, I found Melba snacks (light snacks crisps) but not Melba toast  ...</description>
		<author>lovemichelle</author>
		<category>Food/Medications</category>
		<pubDate>Tue, 13 May 2008 08:13:12 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/food-medications-f62/grissini-melba-alternatives-t2159.htm</guid>
	</item>
	<item>
		<title>What is a short round?  21 injections, or 21 VLC Days?</title>
		<link>http://www.hcgsupportgroup.com/days-dosage-injections-f64/what-is-a-short-round-21-injections-or-21-vlc-days-t2166.htm</link>
		<description>Due to mensus and taking a few days off injections for that, my question is this: &quot;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;what exactly is the &lt;u&gt;&lt;strong&gt;minimum round&lt;/strong&gt;&lt;/u&gt;?&quot;  &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Is it 21 days of &lt;i&gt;injections&lt;/i&gt; (which would included gorge days since we inject on those 2 days), &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;or is it 21 &lt;i&gt;VLC days&lt;/i&gt;, since during TOM we will continue the VLCD, but not injections ... ?</description>
		<author>BeverlyNM</author>
		<category>Days/Dosage/Injections</category>
		<pubDate>Wed, 14 May 2008 16:35:59 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/days-dosage-injections-f64/what-is-a-short-round-21-injections-or-21-vlc-days-t2166.htm</guid>
	</item>
	<item>
		<title>Bac water</title>
		<link>http://www.hcgsupportgroup.com/days-dosage-injections-f64/bac-water-t2152.htm</link>
		<description>I have been going through all the postings and have not found an answer to my question that I have in my head....&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Do you have to buy the bac water online or can you get it at a pharmacy???&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;If online...where does everyone go?? I did a search for it and the only thing that came up was to buy something like 24 bottles of it...don't want that much!!  :)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Thanks for your help&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Wendy</description>
		<author>elktraxx</author>
		<category>Days/Dosage/Injections</category>
		<pubDate>Mon, 12 May 2008 19:21:28 GMT</pubDate>
		<guid>http://www.hcgsupportgroup.com/days-dosage-injections-f64/bac-water-t2152.htm</guid>
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