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		<title>How to navigate</title>
		<link>http://www.hcgsupportgroup.com/how-to-navigate-f67/-t1.htm</link>
		<description></description>
		<lastBuildDate>Fri, 22 Feb 2008 22:21:51 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>How to navigate</title>
			<url>http://illiweb.com/fa/green-baby/logo.jpg</url>
			<link>http://www.hcgsupportgroup.com/how-to-navigate-f67/-t1.htm</link>
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		<item>
			<title>Activate Account</title>
			<link>http://www.hcgsupportgroup.com/how-to-navigate-f67/activate-account-t1634.htm</link>
			<dc:creator>Harmony</dc:creator>
			<description><![CDATA[If you are having trouble signing in its probably because you haven't 'activated' your account yet.  You receive an email that says you haven't activated your account until you click on the link that has been sent.  
<br />
Try that and you will be a full member.  <img src="http://www.hcgsupportgroup.com//users/2914/28/31/02/smiles/489712.gif" alt="cool 2" longdesc="4" />]]></description>
			<category>How to navigate</category>
			<pubDate>Fri, 22 Feb 2008 22:21:51 GMT</pubDate>
			<comments>http://www.hcgsupportgroup.com/how-to-navigate-f67/activate-account-t1634.htm#30267</comments>
			<guid>http://www.hcgsupportgroup.com/how-to-navigate-f67/activate-account-t1634.htm</guid>
		</item>
		<item>
			<title>Respect</title>
			<link>http://www.hcgsupportgroup.com/how-to-navigate-f67/respect-t1545.htm</link>
			<dc:creator>Harmony</dc:creator>
			<description>Please respect the forum that you are on by not using bad language.  There are sensors on, but they may not catch all words.  I can put a heavier block on, but...that would mean a lot words would be messed up...including: grass, class, etc...if a word has a 'bad' word in it, it will block it.  This is NOT how it is set up, but I may have to change it.  I am not asking you to change 'who you are'...I am just asking that you respect 'where you are'.  



We have conservatives, liberals, Christians,  ...</description>
			<category>How to navigate</category>
			<pubDate>Thu, 07 Feb 2008 02:46:22 GMT</pubDate>
			<comments>http://www.hcgsupportgroup.com/how-to-navigate-f67/respect-t1545.htm#27225</comments>
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		</item>
		<item>
			<title>Journal Ettiquette?</title>
			<link>http://www.hcgsupportgroup.com/how-to-navigate-f67/journal-ettiquette-t1141.htm</link>
			<dc:creator>cher</dc:creator>
			<description>Wouldn't it be nice, IF when posting in someone's Journal, we would actually ADDRESS the person whose Journal it IS?   



I mean, yes, the gabfest is great;   and talking about yourself is good too...   just remember.. 



Shouldn't we Actually Address the person whose journal it IS if we're going to post there?   



I've just noticed this a lot lately with so many new folks, and thought I'd comment. 

 :christmas: 

THANKS! </description>
			<category>How to navigate</category>
			<pubDate>Mon, 26 Nov 2007 18:42:56 GMT</pubDate>
			<comments>http://www.hcgsupportgroup.com/how-to-navigate-f67/journal-ettiquette-t1141.htm#15594</comments>
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		<item>
			<title>Disclaimer</title>
			<link>http://www.hcgsupportgroup.com/how-to-navigate-f67/disclaimer-t1294.htm</link>
			<dc:creator>Harmony</dc:creator>
			<description>Please remember that the advice you are getting on this forum is from people just like you.  We are not medical doctors, we are people who have struggled with our weight and found out what works for us.   :flower:</description>
			<category>How to navigate</category>
			<pubDate>Tue, 01 Jan 2008 01:59:56 GMT</pubDate>
			<comments>http://www.hcgsupportgroup.com/how-to-navigate-f67/disclaimer-t1294.htm#19757</comments>
			<guid>http://www.hcgsupportgroup.com/how-to-navigate-f67/disclaimer-t1294.htm</guid>
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		<item>
			<title>Abbreviations</title>
			<link>http://www.hcgsupportgroup.com/how-to-navigate-f67/abbreviations-t1183.htm</link>
			<dc:creator>Harmony</dc:creator>
			<description>This may silly to some of you but...we get so used to using abbreviations that we forget that not everyone knows them.  I am trying to make a list for 'newbies' so if I have missed any can you post them?  Thanks  



VLCD = Very Low Calorie Diet

R1  = Round one (you will also see R2, R3, etc...)

P1  = Phase one (you will also see P2, P3, P4)

TOM = Time of the Month

BM = Bowel Movement

SubQ = Subcutaneous Injection  (a &quot;shot&quot; given into the layer between the skin and the  ...</description>
			<category>How to navigate</category>
			<pubDate>Mon, 03 Dec 2007 05:44:53 GMT</pubDate>
			<comments>http://www.hcgsupportgroup.com/how-to-navigate-f67/abbreviations-t1183.htm#16606</comments>
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		<item>
			<title>How to Navigate</title>
			<link>http://www.hcgsupportgroup.com/how-to-navigate-f67/how-to-navigate-t847.htm</link>
			<dc:creator>Harmony</dc:creator>
			<description>If you have never been on a forum this can all be a bit overwhelming. 



I hope this will help a little. 



1. First you can simply read any of the threads by clicking on the title of that thread from the Home page. 



2. If you want to 'reply' to one of the posts, then click on the reply and then type in the message body.



3. If you want to ask a question or start a new thread, then click on New and then type in the message body. 



4. If you want to add the emoticons (smiley guys) just  ...</description>
			<category>How to navigate</category>
			<pubDate>Tue, 16 Oct 2007 03:38:08 GMT</pubDate>
			<comments>http://www.hcgsupportgroup.com/how-to-navigate-f67/how-to-navigate-t847.htm#10024</comments>
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