rockgirl369
Forum Guru
Joined : 05 Feb 2008
Posts : 58
 |  Subject: Getting Enough Calories  Thu Feb 07 2008, 21:13 | |
| | I had shrimp, celery, and an apple--- next i was going to have chicken, lettuce, and an apple- but I looked up the calories and I dont think they add up to 500.... If i follow the 100 grams of meat and large handful of a vegatable and a apple is it still alright if its a little less or a little more at times? |
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sofarsogood
Moderator
Age : 55
Joined : 02 Jul 2007
Posts : 2236
Localisation : Boynton Beach, Florida
| | Subject: Re: Getting Enough Calories Thu Feb 07 2008, 21:22 | |
| | Hi rockgirl, I would say as long as you are eating your 2 servings of protien and your veggies, you're fine if it's less. There have been many times when I've been under simply because I don't always have both of my fruits. So, my opinion, is yes! |
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