grapefruit

Forum Master Joined : 10 Sep 2007 Posts : 95

Can i have a grapefruit instead of an apple or strawberries with my meal. I want something different? thanks vickie

Subject: Re: grapefruit Fri Jan 11 2008, 10:35

Grapefruit happens to be one of THE best fruits for a diet, just like lemon. Yes, 1/2 grapefruit is 1 fruit on the diet, so ENJOY!!!!!
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Forum Master Joined : 10 Sep 2007 Posts : 95

bless you Linda!

Subject: Re: grapefruit Fri Jan 11 2008, 15:15

Bless Linda for knowing so much of what Dr. Simeons has written, that's for sure!
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Subject: Can I eat 1 Grapefruit? Thu Jan 17 2008, 17:14

I don't eat the breadsticks; so I've been eating a medium sized grapefruit each day in addition to a small apple; is this alright to do?

Subject: Re: grapefruit Thu Jan 17 2008, 17:22

According to Dr. S, you can eleminate anything from the diet, but can't add anything to it. So, if you want to do away with the grissini/melba, that is fine, but not add a fruit. For fruits you can have an apple AND 1/2 grapefruit for the day.
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Subject: Re: grapefruit Thu Jan 17 2008, 17:37

:food: I really love grapefruit. :-(

I'll try 1/2 and see if it increases my weightloss.

Thanks!

Subject: Re: grapefruit Fri Mar 14 2008, 14:47

Whenever I choose grapefruit as one of my fruits for the day, I have always eaten the whole thing, not just the 1/2 and I am still losing successfully. I normally have an apple in the morning for "breakfast" and then my grapefruit in the evening as a before bed snack. Just wanted to share that.

Penny Lane