zoemilla
Supreme Member
Number of posts: 134
Age: 31
Localisation: Mesa, AZ
Registration date: 2010-01-17
 |  Subject: Hungrier on Workout Days  Thu Feb 04 2010, 16:15 | |
| I'm finding that I get pretty hungry on the days I work out. I don't want to stop working out because it's a habit I don't want to break! I'm thinking about adding a whey protien shake on my workout days. It would be an extra 100 calories but about 12 grams of protein. Also, I'm sure I burn 100 calories working out. Has anyone done this and had good losses still? |
|
birdlady
Supreme Member
Number of posts: 3243
Age: 54
Localisation: Chicagoland area, IL
Registration date: 2009-05-02
| | Subject: Re: Hungrier on Workout Days Thu Feb 04 2010, 16:52 | |
| Drink the protein shake 1/2 hour before work out. You do not need to add that to your regular hcg calorie count. In fact, one lady here has up to (4) shakes a day and still has great losses. |
|
zoemilla
Supreme Member
Number of posts: 134
Age: 31
Localisation: Mesa, AZ
Registration date: 2010-01-17
| | Subject: Re: Hungrier on Workout Days Thu Feb 04 2010, 18:48 | |
| Good to know! Thanks Wendy! |
|
