Mustard

Subject: Mustard Mon Feb 25 2008, 18:35

does anyone know can we have mustard I have organic it say no fat no sugar????
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Subject: Re: Mustard Mon Feb 25 2008, 18:36

It doesn't say to eat it in the protocol, but I do eat it. No cals/or fat or sugars or carbs for that matter so I figure it can't hurt!
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**Helen**

R2P2 Progress~Click Here For My Journal

R1P2 1/2/08 ~ 2/9/08 (LIW) Lost 32.5lbs & 36.25"
R1P3 2/12/08 ~ 2/21/08 Gained back 5.6lbs Total loss Round 1~ 26.9lbs
R2P2 2/22/08 ~ 3/22/08 Goal 25lbs

Subject: Re: Mustard Mon Feb 25 2008, 18:44

I use mustard, both dry and wet on protocol. I buy the kind wet kind without fat or sugar as well. Never had a problem. But then again, I am not using huge amounts either.
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I want to lose 17 of the 27 pounds in my ticker this round.

Subject: Re: Mustard Mon Feb 25 2008, 19:59

I have used both wet and dry mustard. I love to make my salad dressing with it!!
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Subject: Re: Mustard Tue Feb 26 2008, 22:45

I just use the cheap stuff at the grocery store with no problem. If you want something with some real ZING, mix a little dry mustard powder with acv. Be prepared!!!!!
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