ladybug21
Junior member
Age : 57
Joined : 08 Jan 2008
Posts : 20
Localisation : Green Forest, Arkansas
 |  Subject: Questions about supplements??  Tue Jan 29 2008, 08:14 | |
| Just wondering if any of you are doing any nutritional supplements? Like B-12 shots, calcium, magnesium, etc? I had been on those before, not sure if they would help or hinder the protocol?:help!:
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Biz
Supreme Member
Age : 46
Joined : 19 Jan 2008
Posts : 342
Localisation : Coastal South Carolina
| | Subject: Re: Questions about supplements?? Tue Jan 29 2008, 08:18 | |
| During my first round I was on B shots once a week, no hindering at all. I know lots of people on supps, you just have to be careful of the fillers.
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sofarsogood
Moderator
Age : 55
Joined : 02 Jul 2007
Posts : 2236
Localisation : Boynton Beach, Florida
| | Subject: Re: Questions about supplements?? Tue Jan 29 2008, 08:18 | |
| | I take all of my supplements except the oil based ones (for instance, fish oil and vitamin E). I have seen no detriment to the weight loss and they help with energy levels, maintaining proper ph balance, regulate disgestion and elimination, etc... |
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grammasmitty
Moderator
Age : 57
Joined : 02 Jul 2007
Posts : 6272
Localisation : Highland, Utah
| | Subject: Re: Questions about supplements?? Tue Jan 29 2008, 09:20 | |
| Yeah, don't worry about taking the things you are used to using. If you have a question about any one of them, watch how using it affects your losses. You've got all the time in the world to experiment with each one if you want to. Like Biz and SoFar said, just watch the fillers and oils.
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