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 REALLY! Coconut Oil is ok?

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coconutgoddess
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Number of posts: 13
Localisation: Saratoga Springs, UT
Registration date: 2009-06-25

PostSubject: REALLY! Coconut Oil is ok?   Thu Jun 25 2009, 09:23

REALLY! I would love even just 1t. of oil to make food taste a little better.... but I am doing well, pretty new to the diet, and a little scared. I have read some threads on this, but REALLY? Can this be true? lol
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nfamily3
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Number of posts: 101
Age: 21
Registration date: 2009-01-29

PostSubject: Re: REALLY! Coconut Oil is ok?   Mon Jun 29 2009, 22:07

Yes...I think giggle There are a lot of us who are using coconut oil in cooking or making coconut bark with it and having no problems at all. Some ladies have up to 4 tablespoons of it a day, some can only have 1 or 2 and some can't use it at all. Thats where some trial and error comes in on your part, start with 1 tablespoon and see if it affects your losses, some report it helps "get things moving along", if you know what i mean! lol laughter Just remember when you experiment with things, that your body will most likely stall around the 10th to the 12th VLCD day...Good luck!

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REALLY! Coconut Oil is ok?

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