Water Issue

Subject: Water Issue Sun May 04 2008, 09:59

WATER/beverage intake from Dr. S's Protocol:

"Tea, coffee, plain water, or mineral water are the only drinks allowed, but they may be taken in any quantity and at all times.
In fact, the patient should drink about 2 liters of these fluids per day. Many patients are afraid to drink so much because they fear that this may make them retain more water. This is a wrong notion as the body is more inclined to store water when the intake falls below its normal requirements."

I, for one, have rarely downed the Gallon we talk about on here. I did it the first round, and probably was using too much Hcg as well.. BUT.. I only averaged 1/2 lb. per day losses. I've done better each time and NOT gone for the gallon.

Hope this helps.
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Subject: Re: Water Issue Tue May 06 2008, 11:23

How can I tell if I am using too much HCG? I'm not hungry at all and I'm only on my 4th day of the VLCD. Maybe I should wait a week or so to see what my average daily loss is going to be. I just want to make sure I'm maxing my daily weight loss! I'm drinking at least 96 ounces of water a day right now.
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Subject: Re: Water Issue Wed May 07 2008, 11:11

Hello! Is sparkling water allowed?
Thank you! moving flower

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Subject: Re: Water Issue Wed May 07 2008, 11:20

Many have used it in their smoothies and/or for making flavored 'sodas' with stevia
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