sofarsogood
Moderator
Age : 55
Joined : 02 Jul 2007
Posts : 2239
Localisation : Boynton Beach, Florida
 |  Subject: I just received an e-mail regarding Rebounding and health  Mon Apr 28 2008, 19:00 | |
| I just received an e-mail regarding Rebounding and the health benefits and I thought some of you might like to read about it. See below:
On the Rebound
Have you ever tried rebounding? It's a great way to get the exercise you need, and it's a lot of fun, too. In rebounding, you use a portable mini-trampoline to jog, jump, hop, twist, or step-walk in place.
According to James White, Ph.D., director of research and rehabilitation in the physical education department of the University of California at San Diego (UCSD), "When you jump, jog, and twist on this device, you can exercise for hours without getting tired. It's great practice for skiing, it improves your tennis stroke, and it's a good way to burn off calories and lose weight." Dr. White believes it is more effective for fitness and weight loss than cycling, running, or jogging, and it produces fewer injuries.
Next time you're stuck indoors, try some rebounding exercise in which you jump on a mini-trampoline. Rebounding is very good for the lymphatic system, the circulatory system, and the spine, all while sparing your joints and ligaments unnecessary strain. |
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ronirenee
Supreme Member
Joined : 14 Nov 2007
Posts : 898
Localisation : Arkansas
| | Subject: Re: I just received an e-mail regarding Rebounding and health Tue Apr 29 2008, 05:52 | |
|  OK...OK....I guess I will get mine out and DUST it off. Sounds like something I should be doing. When I started the protocol, I didn't FEEL coordinated enough to do the rebounder.
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We are all Wholly and Completely one with the creative force, perfect in every way and entitled to ....The Best of Everything !!!
In Life we experience what we BELIEVE. |
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sus138
Supreme Member
Age : 42
Joined : 11 Apr 2008
Posts : 104
| | Subject: Re: I just received an e-mail regarding Rebounding and health Tue Apr 29 2008, 06:18 | |
| Sounds good to me too! Where can you get them? Hope my floors are stable, I don't want to end up in the basement! 
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ronirenee
Supreme Member
Joined : 14 Nov 2007
Posts : 898
Localisation : Arkansas
| | Subject: Re: I just received an e-mail regarding Rebounding and health Tue Apr 29 2008, 06:27 | |
| I bought mine a while back at Wal-Mart for about $30 bucks.
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We are all Wholly and Completely one with the creative force, perfect in every way and entitled to ....The Best of Everything !!!
In Life we experience what we BELIEVE. |
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Nancy
Supreme Member
Age : 42
Joined : 18 Mar 2008
Posts : 1306
Localisation : Temple, Georgia
| | Subject: Re: I just received an e-mail regarding Rebounding and health Tue Apr 29 2008, 06:37 | |
| I bought a used one a while back. It's a really nice heavy duty one that is about 3'x4'. I need to fix the stoppers on the feet before I can use it again. And I better wear a heavy duty bra, or I just may end up with 2 black eyes.
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Nancy's Round 3 Journal
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sus138
Supreme Member
Age : 42
Joined : 11 Apr 2008
Posts : 104
| | Subject: Re: I just received an e-mail regarding Rebounding and health Tue Apr 29 2008, 19:06 | |
|  HA HA HA Nancy! I was thinking the same thing but didn't want to say it! 
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sofarsogood
Moderator
Age : 55
Joined : 02 Jul 2007
Posts : 2239
Localisation : Boynton Beach, Florida
| | Subject: Re: I just received an e-mail regarding Rebounding and health Tue Apr 29 2008, 19:10 | |
|  This is NOT us rebounding!! |
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