hippychic0032
forum member
Age : 34
Joined : 30 Mar 2008
Posts : 25
Localisation : California
 |  Subject: Leg Cramps  Mon Apr 07 2008, 11:46 | |
| Is anyone having leg cramps? I've had a few lately at night. Any suggestions?
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sofarsogood
Moderator
Age : 55
Joined : 02 Jul 2007
Posts : 2239
Localisation : Boynton Beach, Florida
| | Subject: Re: Leg Cramps Mon Apr 07 2008, 15:29 | |
| | Yes, Take a mineral supplement with potassium, calcium and magnesium. I take a really pleasant tasting magnesium supplement at night called CALM and it helps me to sleep, aids in elimination and I haven't had the leg (calf) cramps at all since I've been taking it and the multi-mineral supplement. I suggest you try the multi-mineral first though because it's usually caused by a mineral imbalance. Since we are drinking large amounts of water every day we may be depleting some of the minerals so I take them all the time. Hope that helps. Those "charlie-horses" are miserable! |
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meeeshelle
Forum Master
Joined : 07 Oct 2008
Posts : 76
Localisation : SOCAL
| | Subject: Re: Leg Cramps Fri Oct 31 2008, 21:40 | |
| | I was so glad to find this, I thought I was going crazy/ For the past week I've been woken up to horrible cramps (charlie-horses) in my calves. Usually hits the right side for some reason..It's miserable ...I am going to Jimbos tomorrow to look for the vitamins suggested. Thank You..thought it was just me... |
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