| Why not get your heart rate up? |    |
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Anastasia
Supreme Member
Joined : 06 Nov 2007
Posts : 119
 |  Subject: Re: Why not get your heart rate up?  Mon Jan 28 2008, 14:33 | |
| Yeah, its pretty fun. Not too complicated!! I think it must be good for my butt too cause its sore!
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benz girl
Moderator
Age : 32
Joined : 05 Jul 2007
Posts : 536
Localisation : Ohio
| | Subject: Re: Why not get your heart rate up? Mon Jan 28 2008, 19:05 | |
| | Anastasia wrote: | | Yeah, its pretty fun. Not too complicated!! I think it must be good for my butt too cause its sore! |
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skinnyminniewannabe
Supreme Member
Age : 29
Joined : 01 Jan 2008
Posts : 208
Localisation : baltimore, maryland
| | Subject: Re: Why not get your heart rate up? Wed Mar 05 2008, 08:33 | |
| im starting back up with my exotic dance class today. not much just mostly yoga and a little hip hop added its so much fun. plus my boyfriend is in love with the idea of me learning how to get up on that pole lol. tried telling him im gonna lose a few pounds before i trust a skinny pole to keep me twirling in the air lol. wish you guys were here with me so you can join me. really boosts up my confidence has me walking around like im a sex kitten well plus size sex kitten lol
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grammasmitty
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Age : 57
Joined : 02 Jul 2007
Posts : 6059
Localisation : Highland, Utah
| | Subject: Re: Why not get your heart rate up? Wed Mar 05 2008, 09:53 | |
| HAHAHA!!! Wouldn't we look a sight?!  That might scare off even the instructor at this point in our progress   
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cdwater
Supreme Member
Age : 47
Joined : 26 Aug 2008
Posts : 121
Localisation : Oregon
| | Subject: Re: Why not get your heart rate up? Mon Sep 22 2008, 11:04 | |
| Not sure about this but I have no choice, I work extremely hard at my job(s) and was wondering about this very issue. I have 3 jobs and it's back breaking hard work.
Anyone else work a really Physical job and doing phase 2? |
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sofarsogood
Moderator
Age : 55
Joined : 02 Jul 2007
Posts : 2239
Localisation : Boynton Beach, Florida
| | Subject: Re: Why not get your heart rate up? Mon Sep 22 2008, 13:22 | |
| | Hi Cdwater, I think if you have always done strenous exercise, then it won't be a problem. It's just for those people that do exercise more than they usually do, it will cause you to retain water. Since you already do work strenously your body will be accustomed to it and will not have a problem. |
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skinnyminniewannabe
Supreme Member
Age : 29
Joined : 01 Jan 2008
Posts : 208
Localisation : baltimore, maryland
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sofarsogood
Moderator
Age : 55
Joined : 02 Jul 2007
Posts : 2239
Localisation : Boynton Beach, Florida
| | Subject: Re: Why not get your heart rate up? Mon Sep 22 2008, 20:07 | |
| | Any exercise is good. The point is that if you haven't exercised much at all and you start exercising now, expect that you will see a slight gain due to water retention. As long as you are aware of this and it isn't an issue, then it's fine. Exercise is one of the best things we can do for our health and fitness. |
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skinnyminniewannabe
Supreme Member
Age : 29
Joined : 01 Jan 2008
Posts : 208
Localisation : baltimore, maryland
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Nancy
Supreme Member
Age : 42
Joined : 18 Mar 2008
Posts : 1306
Localisation : Temple, Georgia
| | Subject: Re: Why not get your heart rate up? Tue Sep 23 2008, 04:03 | |
| Hey Renee, keep in mind that you may also experience fatigue because we're only taking in 500 cal. Let us know how your body is handling the class. I like to learn from other people's experiences.
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grammasmitty
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Age : 57
Joined : 02 Jul 2007
Posts : 6059
Localisation : Highland, Utah
| | Subject: Re: Why not get your heart rate up? Tue Sep 23 2008, 08:09 | |
| That is a popular misnomer. We are only EATING 500 calories, but our body is burning up the fat we have stored. You may notice a difference when you first start, but your body will adjust and you should be fine.
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cdwater
Supreme Member
Age : 47
Joined : 26 Aug 2008
Posts : 121
Localisation : Oregon
| | Subject: Re: Why not get your heart rate up? Tue Sep 23 2008, 10:01 | |
| Thanks sofar...You're right, I am used to hard work.
I know I burn a few hundred cals at work, but I always eat dinner after work at night and a little goodie lol. Not being able to do that on ph2 had me wondering. My husband was concerned too.
Plus since I sweat b/c of the hard work, I will have to use Poweraid Zero. I have to replace electrolytes.
At least it has 0 cals,it will be better for me than just water.
My Doctor told me years and years ago when I was pregnant that I could do just about anything that I was used to doing because my body was condition to it, even horseback riding. It's doing new things that maybe we need to use more caution. |
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skinnyminniewannabe
Supreme Member
Age : 29
Joined : 01 Jan 2008
Posts : 208
Localisation : baltimore, maryland
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| Why not get your heart rate up? | |
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