Hello All~I'm new here and so glad to have everyone's support and sharing of ideas.

I was a bit hungry today but didn't do too bad I guess. I was hoping someone could look at how I did today and let me know if I did good and possibly the hunger will subside soon?

Breakfast - black coffee
Lunch - 100g tilapia and 100g asparagus
Snack - orange
Dinner - 100g eye round steak and 100g cucumber
Snack - apple w/ cinnamon

I drank way more than 2 liters of water and green tea today (70 oz of H2O and 4 cups green tea).

I took the drops 3x today under my tongue for 10 min before I ate along with my Potassium Citrate and B12.

If I continue this approximate daily 'menu' will the hunger get better?
Thanks so much!

your menu looks great! YES! The hunger does get better. Mine lasted for 5-6 days on my first round, but it definitely goes away (if it wouldn't have...I would NEVER had made it )

Thank you...That makes sense! Guess I just started thinking "is this working?" Skepticsm! I appreciate your feedback and the ray of hope~