I love organic yogurt. I was wondering if anyone has used the o% fat yogurt for one of their meals and if so how much can i eat??? I have been doing the 2% cottage cheese and it is a godsend. thanks vickie

I've never tried eating yogurt for one of the meals...and with the lack of response, it doesn't seem like anybody else has either. Depending on the amount of weight you need to lose and how much patience you have, the diet can almost be a trial and error...see what works for you, if you gain the next day after eating it...probably not something you want to continue.