I bought a groupon for the hcg program, went for a blood test, made an appointment at the office. They took two minutes to give me a package of nasal spray that I mix when I am ready to begin. . They also gave me a skinny log of what to eat each day. Now I need to hear from anyone who has used the nasal spray. How often do you take it andhow many sprays each time. I realize that I will need to modify to my own hunger, but I would just like to hear from nasal spray users.