Subject: gained weight this am???? im strictly following this diet Wed Dec 01 2010, 07:38
I am so confused. I really am strictly following this diet and i could not believe my eyes when i saw the scale go up. i was in a stale and thought i would see it move today just not up has this happened to anyone else???? i feel like the apple day is a waste because i dont care about water weight i care about fat. the HCG is working im not hungry and honestly for the most part i feel great but looking at the scale this am really makes me think if this is really worth it. the rate im lossing i feel i could do on regular strict diet. I am just so frustrated and sad. ill post my progression the last few days below HELP 11/25- 153 11/26- 152.8 11/27- 152.4 11/28- 152.2 11/29- 152.2 11/30-151.6 12/1- 152
Number of posts: 2778 Age: 56 Localisation: Illinois Registration date: 2009-05-02
Subject: Re: gained weight this am???? im strictly following this diet Wed Dec 01 2010, 10:12
Weight stall is common with hcg users. Most people see INCHES loss during a stall or plateau. But to be the same weight for a few days is considered neither. Just keep doing what you are doing and the weight will resume. I would advise against an apple day. Apples have a diuretic effect and usually after an apple day, there is a loss, but the day after that is a slight gain.
Number of posts: 744 Localisation: St. Louis, MO Registration date: 2010-05-14
Subject: Re: gained weight this am???? im strictly following this diet Wed Dec 01 2010, 11:13
Hi KMB. Sorry to hear you're having trouble. Maybe you could tell us exactly what you're eating and how much you're drinking so maybe we can start troubleshooting.
Number of posts: 711 Age: 61 Localisation: Texas Registration date: 2010-04-21
Subject: Re: gained weight this am???? im strictly following this diet Wed Dec 01 2010, 18:34
It was just tiny gain.....more than likely nothing more than a little water weight, or fat cells rearranging or something. You'll be on the slide again in no time! Hang in there!
gained weight this am???? im strictly following this diet
has this happened to anyone else???? i feel like the apple day is a waste because i dont care about water weight i care about fat. the HCG is working im not hungry and honestly for the most part i feel great but looking at the scale this am really makes me think if this is really worth it. the rate im lossing i feel i could do on regular strict diet. I am just so frustrated and sad. ill post my progression the last few days below
