Number of posts: 54 Age: 40 Localisation: Tennessee Registration date: 2010-12-27
Subject: salads? Sat Jan 15 2011, 18:02
ok i see everyone talking about salads..the protocol says not to mix veggies so can someone please tell me how they are making their salads? would love some food ideas if anyone has any?...
Number of posts: 1369 Age: 43 Localisation: Louisville, ky Registration date: 2010-05-19
Subject: Re: salads? Sat Jan 15 2011, 18:50
This is probably the one thing that I do that IS NOT proctocol but I usually throw in about 1/4 of a small tomato and 3 slices of cucumber when I make a salad. It's a pretty small amount in the whole picture but I have never had a problem when I have done this. But like everything else on this protocol one person can eat something w/no problems and another can't so you might try the "salad" and if it affects you negatively then you know.
Number of posts: 54 Age: 40 Localisation: Tennessee Registration date: 2010-12-27
Subject: Re: salads? Sun Jan 16 2011, 10:01
Karen,
Thank you so much for your help...i think i will give this a try and see what happens...as you say, its based on each person and how they metabolise everything differently..
