So I want to lose 34 lbs altogether. Would it make more sense to go on the 40 day round or break them up into 2? I just don't want to have to wait to go on another round for 8 lbs or something small like that. I want to get it out of the way!

Hi STephanie,

Your first round is always your best round.
My advice is if you are ever going to do a long round, do it the first round since those are your higher losses.

I have done both and I lost more on my 40 day rounds than 2-23 days rounds if that helps.
And I had to load twice for the 23 day rounds and RELOSE that weight...didn't like it

Just my two cents

Thanks Doreen! To me, it makes more sense. You're doing it for less days, just one long stretch, and you don't have to go through all of the stages then restart the 2nd phase over. I'd rather do it until I lose all my weight then go through stabilization and so forth.

I think I will just do it for 40 days this time then. I have 34 lbs to lose, I've already lost 4 just in 2 days! I am reacting really well to this diet, I just hope it doesn't slow down too much!