Confused. Can we use a multi vitamin or not

Absolutely! You should be using a multivitamin. I also take potassium and magnesium which help with light headedness, muscle cramping, etc. I just buy the One a Day women's multi at CVS. Hope this helps! Oh, and

Remember.... regular store bought vitamins that are in caplet or tablet form usually have some form of sugar in them. Try non-coated vitamins or maybe see if you can find the vitamins you are looking for in a homeopathic form because homeopathic vitamins no not have nutritional value.

I also take a Vitamin B complex along with my multi-vitamin. The vitamins are extremly important because we are on such a low calorie diet.

There are some B-12 and other homeopathic remedies (Cells Salts) that don’t have nutritional value like regular store bought vitamins in caplet or tablet form which usually have some form of sugar in them. People can use the homeopathic form without any nutritional value and with no rates of loss affected.

Homeopathic Vitamins do not have extra nutritional value (carbs, sugars, chemicals, etc.) like store bought vitamins can.