.... i'm using the drops. In the sheet which accompanied it said to take the 3 doses equally spread, so i have one first thing 7ish, then 3pm and 11pm

is that what those of you also on drops do ?

As with any remedy or medication, the HCG diet drop doses should be spread out evenly throughout the day to keep the HCG going through your system for best results on the HCG diet. For example, 8 am, 2 pm, and 8 pm are good evenly spaced times to take them at. 7am , 4pm, and 7pm works fine too. Just keep it spread out.

I hope this helps!

Thank you Casey xx

Your welcome!!!!