Greetings to all. When doing the egg day how do we drink water. like the apple day (as needed) or the normal consumption. For me is 75 oz, (half of my body weight).

Thanks in advance

First Lady

In my experience , as much as you want !! I always drink the normal amount, hope that helps.

I'm doing the egg day. Wish me luck. I've decided to do six. The first 2 were scrambled, the next 4 will be boiled whites only.

have a great day

It is also my experience that you will do better with more, I actually do 8-9 eggs, as do most others. have done seveal Egg days. If you find that you are absolutely miserable you shall have a few more around dinner, many of the girls from this site also do a small salad with the evening set of eggs.
I pesonally prfer steak days, but Good luck for sure !!!

if i have had 2 scrambled and 2 boiled egg whites, are you saying I should have another 4 for a total of 8 instead of 6 along with a small salad. should it be just a sala without any chkn or should I add some protein to that. I don't want to mess up.

To recap, as of now I have had 2 scrambled and 2 egg whites. Should I do a small salad with the 2 remainder egg whites or should I just do the 2 remainder boiled egg whites?
Sorry for so many questions.

Thanks for your help. You always seem to come and rescue me.

If this doesn't work I will resort to the steak day. What is your advice for the steak day. Would you please send me a layout of how you proceed with yours?

Thanks my dear!!!!

Just do eggs - 8 total . Skip the salad , I don't know enough about the salad . I do know they don't have chicken and salad . Just salad and eggs . I just do eggs on my egg day :)

Will do. I need to go out and get more eggs.

Ha ha ha ..... I have started buying several dozen a week , ya just never know what you will need them for huh ? Good luck ! When I do steak day , I do a huge steak -lean though , top sirloin normally . I cook it early and eat in two portions so I don't starve to death and I also eat 1/2 of a medium cantaloupe for desert . I always lose well from steak day . 2 lbs or more usually . Hope all works out for you !

To make sure I understood you correctly, on steak day, just steak only in two servings, no veggies and a side of fruit. FOr me berries or grapefruit? Is that correct. I guess what I am asking is do I have anything with the steak or just steak and fruit or just steak only?

Just steak and either an apple for desert or 1/2 a cantaloupe . Yes the cantaloupe is new , but it works !! With a large glass of water it is a diuretic , works wonders . No veggies

Hello,
Here is what is said about Steak Day:

Don’t eat anything throughout the day until dinner. Drink only water, coffee, or tea.
You may drink as much of those liquids as you like. For dinner in the evening eat a medium size unsalted steak weighing no less than 8 ounces and no more than 14 ounces.
Immediately after eating the steak consume an uncooked medium sized apple or tomato.

Good Luck to you on your egg day,

Sharon, I know that is what is said about steak day but I took matters into my own hands and I have done very well , have lost 2.4 lbs every single time with the exception of 1 , that time I actually only 1 portion of steak and only lost a small amount. I guess this isn't a one size fits all , and it surely is trial and error.

thanks so much

Well the egg day didn't work. I actually gained pound. Should I return to the protocol or try a steak day now?

thanks in advance for the assistance